The Pioneer Woman Tasty Kitchen
Profile Photo

Curried Savory Vegan Healthy Mashed Sweet Potatoes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A sweet and spicy spin on a holiday classic! So creamy you will never believe this is dairy, grain and gluten-free and paleo/whole30 compliant!

Ingredients

  • 1 head Garlic
  • 1 teaspoon Coconut Oil, Melted
  • 2 pounds Sweet Potato, Peeled And Roughly Chopped
  • ½ cups Canned Coconut Cream (not Coconut Milk)
  • 2 teaspoons Curry Powder, To Taste
  • ½ teaspoons Sea Salt, to taste
  • ¼ cups Cilantro, Diced

Preparation

Preheat oven to 400ºF. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin and trying to keep the head intact. Place the garlic onto a piece of tinfoil and drizzle with the oil, rubbing it into the top and sides of the garlic. Close the tinfoil to make a packet around the garlic (remember to put the shiny-side in!) and roast until the center of the garlic is very soft, about 40 minutes.

While garlic is roasting, place potatoes into a large pot and cover with 1 inch of water, adding a pinch of salt. Bring to a boil on medium/high heat and cook until fork tender, about 20 minutes. Drain and set aside to cool for 5 minutes.

Add remaining ingredients, excluding cilantro. Squeeze the cloves of garlic out of the head and finely dice them. Add 4 of the diced cloves and then mash everything with a potato masher. Taste and adjust salt, curry powder and garlic, adding more diced cloves if you want more garlic flavor.

Stir in the cilantro and devour!

Note: I like this with 3 teaspoons of curry powder, but Mr. FFF thought it was too much. Start with 2 and adjust to what you like.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Black Sesame Milk
Profile Photo by Helen Walker in Special Dietary Needs
There’s a new player in the alternative plant-based milk game and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli Tots
Profile Photo by Danielle | Delightful Mom Food in Special Dietary Needs
Broccoli tots or “tater tots,” easily made with pantry and freezer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Dairy-Free Mornay Sauce
Profile Photo by Sadia Malik in Special Dietary Needs
Learn how to make basic dairy-free, gluten-free and egg-free Mornay Sauce...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy Gingered Strawberry Rhubarb Sorbet
Profile Photo by Kacey Perez in Special Dietary Needs
A seriously healthy, chilly treat made with no refined sugar. The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy