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Blueberry Chia Jam

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Level: Easy

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Description

You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat.

Ingredients

  • 4 cups Frozen Blueberries
  • 2 Tablespoons Chia Seeds
  • ½  Lemon, Juice And Zest (optional)
  • ½ Tablespoons Honey (optional)

Preparation

Place the blueberries into a saucepan over medium heat with the honey, lemon juice and lemon zest and cook for 5–6 minutes until the fruit becomes juicy and syrupy. Then, mash with fork or potato masher until the jam is as chunky or as smooth as you’d like.

Next, add the chia seeds and stir. After a couple of minutes, the jam will thicken. Pour into a jar a leave to cool. It’s now ready to eat. Once the jam is cool, pop the lid on the jar and refrigerate for up to a week.

Makes 16 tablespoons worth of chia jam.

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