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Raw Kale Salad with Avocado and Apple
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Description
A great salad featuring raw kale.
Ingredients
- 1 whole Bunch Of Kale, Thick Stems Removed And Coarsely Chopped
- 1 whole Avocado, diced
- 1 teaspoon Sea Salt
- 1 clove Garlic, Peeled And Minced
- 3 Tablespoons Olive Oil
- 1 whole Carrot, Peeled And Sliced Into Thin Discs
- 1 whole Green Apple, Peeled And Sliced Thin
- 1 whole Scallion, Green Part Only, Thinly Sliced
- ¼ cups Raw Or Toasted Pine Nuts (or Toasted Almonds)
- 1 Handful Of Fresh Mint, Chopped (optional)
Preparation
1. Place kale in a large bowl with the avocado. Add salt, garlic, and olive oil. Mix very well, “massaging” the greens for about 3 minutes.
2. Reserve a small handful of the carrot and apple slices for garnish, then gently fold the rest into the kale mixture with the scallion, pine nuts, and mint. Taste and season with additional sea salt, if necessary.
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