The Pioneer Woman Tasty Kitchen
Profile Photo

Kale Salad with Ginger Vinaigrette

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This delectable Kale Salad with Ginger Vinaigrette makes eating healthy a pleasure. It is a perfect lunch or light supper option. For the most optimal flavor, use fresh mandarin oranges and fresh grated ginger in your dressing.

Ingredients

  • FOR THE DRESSING:
  • ¼ cups Rice Vinegar
  • 1-½ Tablespoon Honey
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1 Tablespoon Fresh Ginger, Finely Grated
  • 2 cloves Garlic, Minced
  • ¼ cups Safflower Oil
  • 1 teaspoon Sesame Oil
  • FOR THE SALAD:
  • 6 cups Kale, Chopped
  • ⅛ teaspoons Salt
  • 2 teaspoons Olive Oil
  • 3 cups Spring Greens
  • ¼ cups Red Onion, Thinly Sliced
  • 1  Large Carrot, Cut Into Matchsticks
  • 3  Mandarin Oranges, Peeled And Sectioned
  • ½ cups Sliced Almonds

Preparation

Combine dressing ingredients in a shaker style jar. Shake to mix.

Remove stems and ribs from kale leaves. Sprinkle the leaves lightly with salt. Rub your hands with the olive oil olive and rub the kale leaves until they begin to wilt. Chop the kale leaves.

Place massaged kale, spring greens, red onions, carrots, mandarin oranges and almonds in a large salad bowl. Drizzle with ginger vinaigrette and toss to coat.

Note: You can substitute vegetable oil or canola oil.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Nut ‘N’ Honey Baby Greens Salad
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Frisée, red leaf lettuce, honey white balsamic, bulgur wheat, scallions, candied...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Grilled Romaine Salad with Creamy Cilantro Dressing
Profile Photo by Kacey Perez in Salads
Grilled romaine hearts topped with a summery mix of Mexican ingredients....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Beet Salad with Honey Mustard Vinaigrette
Profile Photo by Beth Pierce in Salads
This delectable Beet Salad is flavor packed with sweet beets, peppery...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sauteed Tuna Salad with Lemon Dressing
Profile Photo by Tamar | Candidly Delicious in Salads
This recipe is friendly for gluten-free, paleo and all-natural diets. It...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cucumber and Tomato Salad
Profile Photo by Karen Kelly in Salads
Summer in a bowl! This Cucumber and Tomato Salad is super...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy