The Pioneer Woman Tasty Kitchen
Profile Photo

Kale Salad with Ginger Vinaigrette

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This delectable Kale Salad with Ginger Vinaigrette makes eating healthy a pleasure. It is a perfect lunch or light supper option. For the most optimal flavor, use fresh mandarin oranges and fresh grated ginger in your dressing.

Ingredients

  • FOR THE DRESSING:
  • ¼ cups Rice Vinegar
  • 1-½ Tablespoon Honey
  • 1 Tablespoon Low Sodium Soy Sauce
  • 1 Tablespoon Fresh Ginger, Finely Grated
  • 2 cloves Garlic, Minced
  • ¼ cups Safflower Oil
  • 1 teaspoon Sesame Oil
  • FOR THE SALAD:
  • 6 cups Kale, Chopped
  • ⅛ teaspoons Salt
  • 2 teaspoons Olive Oil
  • 3 cups Spring Greens
  • ¼ cups Red Onion, Thinly Sliced
  • 1  Large Carrot, Cut Into Matchsticks
  • 3  Mandarin Oranges, Peeled And Sectioned
  • ½ cups Sliced Almonds

Preparation

Combine dressing ingredients in a shaker style jar. Shake to mix.

Remove stems and ribs from kale leaves. Sprinkle the leaves lightly with salt. Rub your hands with the olive oil olive and rub the kale leaves until they begin to wilt. Chop the kale leaves.

Place massaged kale, spring greens, red onions, carrots, mandarin oranges and almonds in a large salad bowl. Drizzle with ginger vinaigrette and toss to coat.

Note: You can substitute vegetable oil or canola oil.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cucumber and Tomato Salad
Profile Photo by Karen Kelly in Salads
Summer in a bowl! This Cucumber and Tomato Salad is super...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chef Salad
Profile Photo by Beth Pierce in Salads
This beautiful and delectable Chef Salad brings all the best hearty...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Best Ever Kale Salad
Profile Photo by Lindsay @ FunnyLoveBlog in Salads, Special Dietary Needs
Just a few simple ingredients bring this bright kale salad together...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baby Arugula Salad with Toasted Pepitas and Shaved Parmesan
Profile Photo by Jodi Boatman in Salads, Special Dietary Needs
This bright arugula salad with toasted pepitas and shaved Parmesan is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Delicious Broccoli and Cauliflower Salad
Profile Photo by Kay Schrock in Salads
This crunchy salad has a sweet and tangy dressing that covers...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy