The Pioneer Woman Tasty Kitchen
Profile Photo

Kale Caesar Salad (Vegan)

5.00 Mitt(s) 4 Rating(s)4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is hands down the best Caesar Salad I’ve ever had. I first tried it when a non-cooking friend picked some up from our local health food store to bring to a MOPS retreat. It was so good that my friend Alison of Health Nut Nation shared the recipe on her blog. It’s a great way to get in some ultra healthy greens in a tasty way. If you’re not feeling sure about the greens though, at least try the dressing. Yum!

Ingredients

  • 1 cup Vegenaise (or Mayo)
  • 2 Tablespoons Vegan Worcestershire
  • ½ cups Olive Oil
  • ¼ cups Lemon Juice
  • 1 Tablespoon Minced Garlic (I Prefer Fresh Pressed)
  • 1 Tablespoon Cooking Sherry
  • 2 teaspoons Dijon Mustard
  • 2 teaspoons Ground Pepper
  • 1 bunch Swiss Chard, Stems Removed And Cut Into Ribbons
  • 1 bunch Kale, Stems Removed And Cut Into Ribbons
  • ¼ cups Parmesan Cheese, Shredded (omit If Vegan)

Preparation

In a medium size bowl whisk together all ingredients except the greens (and cheese if using) to make the dressing.

Toss the greens and dressing together in a large bowl. Add Parmesan cheese if desired and serve!

2 Comments

You must be logged in to post a comment.

Profile photo of healthnutali

healthnutali on 5.27.2011

Worcestershire sauce is not vegan but you can buy vegan Worcestershire sauce if you are inclined.
This recipe is enjoyed by everyone I’ve ever served it to. Even my junk food loving husband requests it frequently. Because this recipe makes so much I generally prepare the kale and chard in a huge bowl with a paper towel on top and then cover with plastic wrap or foil. Then, throughout the week I take out portions of the salad and add the dressing and parmesan cheese directly before serving. Croutons are great on this as well!

Profile photo of nilla

nilla on 5.19.2011

Hi

Just a quick note to let you know that Worcestershire sauce contains anchovies so is not vegan… Sorry!

4 Reviews

You must be logged in to post a review.

Profile photo of Alison

Alison on 3.5.2014

This dressing and salad actually made kale taste good!

Profile photo of Erin

Erin on 2.26.2012

We LOVED this recipe! I didn’t have Worcestershire sauce, so I used a little Braggs Aminos & about a TBSP of Horseradish. Even my non-vegan man loved it. I also added pears, avocado & some nuts & seeds to the salad. Awesome!

Profile photo of Marcia Jones

Marcia Jones on 8.1.2011

VERY tasty. The dressing is excellent and I love ways to feed my family healthy greens. This salad also holds up well and doesn’t wilt like others do since the kale and chard are so hardy. Two thumbs up!

Profile photo of thegoodwifesacookin

thegoodwifesacookin on 5.26.2011

This is DELISH! I love caesar salad, and the healthier option for my family.

Related Recipes

Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Strawberry, Pine Nut, Feta Salad with Balsamic Dressing
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Fresh strawberry, pine nut, feta salad with balsamic dressing. Creamy dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Classic 7 Layer Salad
Profile Photo by Chanda | My Farmhouse Table in Salads
An easy and traditional salad for potlucks, holidays, and family parties....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Kale Niçoise Salad
Profile Photo by Kendall Smith in Salads
A traditional Nicoise Salad on a bed of kale for an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Seven Layer Salad
Profile Photo by Beth Pierce in Salads
This tasty Seven Layer Salad is a real crowd pleaser with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy