The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Tuna Pasta Salad (with Corn, Capers and Olives)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This healthy tuna pasta salad is one of the best pasta salads out there. There’s no mayo in it so it’s light but at the same time filling and you can make it in just 15 minutes.

Ingredients

  • FOR THE DRESSING:
  • ¼ cups Extra Virgin Olive Oil
  • 3 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Fresh Lime Or Lemon Juice
  • 1 Tablespoon Raw Honey
  • 1 clove Garlic, Minced
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Crushed Red Pepper Or Chili Flakes
  • Sea Salt And Fresh Ground Black Pepper
  • FOR THE SALAD:
  • 3 cups Cooked Pasta, Mini Penne
  • 1 cup Packed Arugula Leaves
  • 1-½ cup Cherry Or Grape Tomatoes, Halved
  • ½  Red Onion Finely Sliced
  • ⅓ cups Sliced Black Olives
  • ⅓ cups Sweetcorn, Drained
  • 3 Tablespoons Capers
  • 2 cans (5 Oz. Size) Tuna, Drained

Preparation

Mix dressing ingredients in a jar and fit the lid on tightly. Shake until well combined.

Cook pasta in a large pot of boiling water according to the directions on the package. Once pasta is cooked al dente, rinse in cold water, drain, then transfer to a large bowl.

Add arugula, cherry tomatoes, onion, olives, corn, capers and tuna. Just before serving, add dressing and toss to coat everything well.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Shrimp Salad
Profile Photo by AD Kitchen in Salads
If you are looking for a juicy, refreshing salad, but you...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Creamy Fig Burrata Summer Salad
Profile Photo by Ita Cirovic Donev in Salads
Creamy, sweet, and salty with a touch of acidity this fig...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Cabbage Carrot Slaw Salad
Profile Photo by AD Kitchen in Salads
Cabbage Carrot Slaw Salad is a perfect quick and easy summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


German Potato Salad with Bacon and Vinegar
Profile Photo by Michelle in Salads
Potato salad with bacon and a tasty dressing made from bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy