The Pioneer Woman Tasty Kitchen
Profile Photo

Squash, Kale & Pepper Hash

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1

Description

Hash isn’t just for breakfast anymore! This healthy, fall-inspired meal is ready in only 20 minutes.

Ingredients

  • ½ Tablespoons Olive Oil
  • 1-½ cup Butternut Or Kabocha Squash, Cut Into 1/2 Inch Cubes
  • ½ cups Red Pepper, Diced (1/2 Cup Is About 1/2 A Pepper)
  • ½ cups Large Onion, Diced (1/2 Cup Is About 1/4 An Onion)
  • ¼ teaspoons Smoked Paprika
  • ¼ teaspoons Cumin
  • 1 cup Kale, Roughly Chopped
  • 1  Egg
  • Salt And Pepper, to taste

Preparation

1. Preheat oven to 350 F.
2. Prep all the vegetables as detailed in the list above.
3. In a large oven-safe skillet, heat the olive oil on medium-high heat.
4. Add the squash and cook for 1-2 minutes.
5. Turn down to medium-low heat, cover the skillet and continue to cook the squash until it softens, stirring every so often. Cook for about 3-4 minutes.
6. Uncover the skillet and turn the heat back up to medium-high.
7. Add in the pepper and onions and cook them until soft (2-3 minutes).
8. Stir in the smoked paprika, cumin and a pinch of salt and pepper.
9. Stir in the kale and let it wilt for a minute.
10. Make a little nest in the middle of the veggie mixture and crack the egg right into the center. Sprinkle with a little extra salt and pepper.
11. Pop the skillet into the oven until the egg is cooked to your desired level of done (about 5-7 minutes depending on how runny you like your yolk).
12. Take skillet out of the oven and devour immediately!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy