The Pioneer Woman Tasty Kitchen
Profile Photo

Mango Tilapia

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is an easy, tasty and healthy recipe for a pan-seared tilapia, topped with a sweet and spicy mango salsa and served over a bed of white rice!

Ingredients

  • FOR THE MANGO SALSA:
  • 1 whole Ripe Mango, Peeled And Diced
  • ⅓ cups Diced Red Onion
  • ⅓ cups Diced Red Bell Pepper
  • ½  Jalapeno, Chopped Fine
  • ⅓ cups Chopped Fresh Cilantro
  • ½  Lime, Juiced
  • FOR THE TILAPIA:
  • 1-½ Tablespoon Olive Oil
  • 5  Tilapia Fillets
  • ½ teaspoons Salt
  • Black Pepper To Taste
  • ½ teaspoons Paprika
  • FOR SERVING:
  • 1 cup White Rice

Preparation

For the mango salsa:
Add all chopped ingredients into a medium size bowl. Add lime juice and mix well. Allow to sit for at least 30 minutes for best flavor.

Make white rice according to package directions. I use about 1 cup rice for this recipe; you can make more if you want a larger portion.

For the fish:
Liberally spray a large nonstick skillet with cooking oil or use about 2 teaspoons oil on the bottom of the pan. Heat over medium high heat.

Place tilapia on a couple layers of paper towels and soak up extra moisture on both sides of the filet.
Lightly spray with some cooking oil or rub it on some manually.

Mix salt, pepper and paprika in a small bowl and lightly rub on both sides of each tilapia fillet. Place fillet into the well-heated skillet and cook on each side for 2–3 minutes until lightly seared on both sides.

Remove from skillet and serve each fillet over a bed of rice. Generously garnish with mango salsa.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Shrimp Scampi
Profile Photo by Beth Pierce in Main Courses
A simple and quick yet elegant shrimp dish with a lemon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy