The Pioneer Woman Tasty Kitchen
Profile Photo

Skinny Egg Salad Grilled Cheese

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick, easy, healthy spin on an egg salad sandwich. This sandwich is high in protein, whole wheat, has lots of ooey gooey cheesy goodness and is great for kids!

Ingredients

  • ⅔ cups Liquid Egg Whites (about 6 Large Whites)
  • 3 Tablespoons Non-fat Plain Greek Yogurt
  • 1-½ Tablespoon Green Onion, Sliced
  • ¼ teaspoons Smoked Paprika
  • ½ teaspoons Onion Powder
  • ¼ teaspoons Garlic Powder
  • Salt And Pepper, to taste
  • Butter, For Spreading
  • 4 slices Whole Wheat Bread
  • Sliced Reduced-Fat Cheddar Cheese (as Cheesy As Your Heart Desires)

Preparation

To make the egg salad:
Spray a large pan with cooking spray and heat on medium/high heat. Pour in the egg whites and scramble around until fully cooked and lightly golden brown. Transfer into a medium bowl. Into the bowl, add the sliced green onion, paprika, onions powder, garlic powder and season to taste with salt and pepper.

Heat a griddle over med heat and slightly butter on side of each slice of bread. Lay all the slices of bread, butter side down on the heated griddle. Place sliced cheese over half of the bread slices. Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy.

Transfer the slices to a plate, and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.

Devour.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Smoked Turkey Breast
Profile Photo by Charles Willard in Main Courses
Tender and juicy smoked turkey breast recipe.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Garlic Mushroom Chicken Casserole
Profile Photo by Sal @ Berry Sweet Life in Main Courses
A hearty, one pan, whole-chicken casserole recipe that is as healthy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Sausage & Veggies Over Pasta
Profile Photo by Marcie in Main Courses
Keep it simple. Keep it quick. Try this Roasted Sausage &...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy