The Pioneer Woman Tasty Kitchen
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Skinny Egg Salad Grilled Cheese

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Level: Easy

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Description

A quick, easy, healthy spin on an egg salad sandwich. This sandwich is high in protein, whole wheat, has lots of ooey gooey cheesy goodness and is great for kids!

Ingredients

  • ⅔ cups Liquid Egg Whites (about 6 Large Whites)
  • 3 Tablespoons Non-fat Plain Greek Yogurt
  • 1-½ Tablespoon Green Onion, Sliced
  • ¼ teaspoons Smoked Paprika
  • ½ teaspoons Onion Powder
  • ¼ teaspoons Garlic Powder
  • Salt And Pepper, to taste
  • Butter, For Spreading
  • 4 slices Whole Wheat Bread
  • Sliced Reduced-Fat Cheddar Cheese (as Cheesy As Your Heart Desires)

Preparation

To make the egg salad:
Spray a large pan with cooking spray and heat on medium/high heat. Pour in the egg whites and scramble around until fully cooked and lightly golden brown. Transfer into a medium bowl. Into the bowl, add the sliced green onion, paprika, onions powder, garlic powder and season to taste with salt and pepper.

Heat a griddle over med heat and slightly butter on side of each slice of bread. Lay all the slices of bread, butter side down on the heated griddle. Place sliced cheese over half of the bread slices. Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy.

Transfer the slices to a plate, and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.

Devour.

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