The Pioneer Woman Tasty Kitchen
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Marinated Zucchini Salad

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Level: Easy

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Description

Zucchini season is here! The summer squash is slowly taking over our Farmer’s Market. I did not plant any this year because I wanted to conserve my garden space, and they only cost 25 cents this time of year. I really enjoy small-to-medium zucchini because I think that the peel has great flavor (and fiber).

Ingredients

  • 2 whole Medium Zucchini, Peeled Into Ribbons (see Below)
  • ½ whole Red Pepper, Seeded And Diced Into Small Cubes
  • ½ whole Red Onion, Thinly Sliced
  • ¼ cups Nonfat Greek Yogurt
  • 2 Tablespoons White Wine Vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Lemon Juice
  • ½ teaspoons Italian Vegetable Seasoning
  • 2 teaspoons Vegetable Oil
  • 1 teaspoon Fresh Dill, Chopped

Preparation

To peel ribbons, use a vegetable peeler to make thin strips down one side of zucchini until seeds are reached. Turn the zucchini 90 degrees (1/4 turn) and repeat process. Repeat until all sides have been peeled into strips and only the seeded core remains.

Combine zucchini strips, red pepper, and red onion in a medium bowl with a lid. In a liquid measuring cup, whisk together remaining ingredients. Pour dressing over vegetables and toss to coat. Place covered bowl into the refrigerator and allow to marinate for 2-4 hours.

Note: depending on the water content of your zucchini, some dressing may need to be drained before serving (or it may be too “soupy”).

Nutrition info per 1/2 cup serving: 63 calories, 2.5 g fat, 3 g protein, 8 g carbohydrates, 2 g fiber

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