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Spinach, Scallion and Feta Frittata

Posted by in Step-by-Step Recipes

Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

 
I love a good frittata; it reminds me of my grandmother who always made them full of fresh herbs, and had them sitting on the counter as a snack. She added a dollop of plain yogurt to hers for an extra fluffy version. So of course, when Kristi posted this recipe for this Spinach, Scallion and Feta Frittata, I knew I had to make it. What is so great about a frittata is that it is endlessly versatile. Toss in whatever veggies you have in your refrigerator and it is bound to be delicious.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

To make Kristi’s version you will need: spinach leaves, scallions, eggs, black pepper, salt, butter, and feta cheese

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Preheat the oven to the broiler setting. Then, in a medium bowl beat the eggs until light and fluffy.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Slice the scallions, both the white and tender green parts.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Add the black pepper and salt and whisk some more.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Heat a 10-inch skillet over medium heat and add the butter. Let it melt and bubble.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Add the spinach and cook for 2-3 minutes, stirring occasionally until it wilts.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Sprinkle in the scallions and stir. It will begin to smell divine.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Evenly distribute the spinach and scallions, then pour the beaten egg mixture over the top.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Sprinkle in your favorite cheese all over the top! Because life is better with cheese.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Place the skillet in the oven for 6 to 10 minutes, watching it closely so it doesn’t burn. Alternatively, you can cook it at 350ºF for a longer time and won’t have to watch it as closely.

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

Remove it from the oven and let cool slightly. Cut it into wedges like a pie and serve!

 
 
 
Tasty Kitchen Blog: Spinach, Scallion and Feta Frittata. Guest post by Georgia Pellegrini, recipe submitted by TK member Kristi of 30 Pounds of Apples.

This is a great make-ahead breakfast and is equally delicious when served at room temperature. If you’re feeling creative, also try sauté peppers, onions, and even ground meat along with the spinach as a variation. And if you want a thicker frittata, simply use a smaller skillet or more eggs.

Thank you to Kristi for sharing this delicious recipe. Check out her website 30 Pounds of Apples for more treats.

 
 

Printable Recipe

Spinach, Scallion & Feta Frittata

See post on Kristi at 30 Pounds of Apples’s site!
2.00 Mitt(s) 1 Rating(s)1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5

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Difficulty: Easy

Servings: 6

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Fluffy eggs and spinach studded with zesty onions and creamy feta cheese. Worthy of your weekend breakfast menu.

Ingredients

  • 3 ounces, weight Fresh Spinach Leaves
  • 4 whole Scallions
  • 6 whole Eggs
  • 1 teaspoon Freshly Ground Black Pepper
  • 1 pinch Sea Salt
  • 1 Tablespoon Butter
  • 2 ounces, weight Feta Cheese, Crumbled

Preparation Instructions

Preheat oven on the broiler setting (500ºF). Roughly chop spinach leaves and remove large, stiff stems. Chop the whites and greens of the scallions. In a medium bowl, beat the eggs with a whisk for 3-4 minutes. Add the black pepper and salt to the eggs and whisk a minute or so more.

Heat a 10-inch oven-safe frying pan over medium heat. Add butter and tilt the pan until butter coats the bottom. Cook spinach for 2-3 minutes until it has wilted and collapsed in size. Add scallions and cook for 2-3 more minutes. Pour in egg mixture and quickly stir so the spinach and scallions are evenly distributed. From this point on, do not stir the mixture. Sprinkle the feta evenly over the top of the eggs.

Once the edges of the frittata are cooked (they’ll be lighter in color and look solid), place the frying pan on a middle rack in the oven. Broil for 6-10 minutes, watching it very closely. Stay focused: the frittata will quickly burn if left under the broiler for too long. Once the frittata is starting to turn golden brown and is puffing up, remove from the oven and allow to cool for 2-3 minutes. The frittata will flatten a bit during this time.

Cut the frittata into 6 wedges and serve immediately.

 
 
_______________________________________

There’s so much to say about Georgia, we don’t know where to start. Leaving Wall Street for the French Culinary Institute, followed by a stint at the Gramercy Tavern and La Chassagnette in France, her passion for food and food traditions are evident and inspiring. Visit her site at Georgia Pellegrini, where you’ll find more recipes, photos, learn all about her wonderful books Girl Hunter and Food Heroes, and enjoy her latest adventures.

 
 

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Healthy Black Bean Tostadas with Cilantro Sauce

Posted by in Step-by-Step Recipes

Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

 
Finding healthy go-to meal options that are quick without sacrificing flavor can sometimes be a challenge. Honestly, sometimes what I throw together for a meal isn’t always the best for you. This recipe from Tasty Kitchen member, Lindsay for Healthy Black Bean Tostadas with Cilantro Sauce can change all of that. This recipe can be totally prepped ahead and refrigerated to be able to put together later in under 10 minutes. And although I’ve made black bean tostadas before, the cilantro sauce in this recipe makes this recipe over the top in flavor. The sauce alone will be something that I make jars of to keep on hand for a salad dressing. Made with only plain Greek yogurt, garlic, cilantro and salt, it’s crazy low in calories. And it’s crazy good. And crazy easy. I’m not kidding. Crazy.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

To get started you’ll need: black beans, chili powder, cumin, cayenne pepper, water, cilantro leaves (not shown), plain Greek yogurt, garlic, salt, flour tortillas, diced tomatoes, avocado, and shredded lettuce.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

Whoops, forgot the cilantro leaves in the above photo. Use fresh cilantro for this recipe. Dried cilantro just won’t make for the same tasty sauce.

Other toppings could be added if desired. Lindsay suggests cheese, lime wedges, salsa, roasted corn and peppers.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

Begin by preheating the broiler, and draining the beans.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

In a blender or food processor (or with a little mashing and mixing by hand), puree the black beans, chili powder, cumin and cayenne pepper. Add a little of the water as needed to help blend the ingredients together. Blend for about a minute or so. You’ll see a little texture was left in the mixture. Cover and set aside.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

To create the sauce, blend together the cilantro, yogurt, garlic and salt in a blender or food processor until combined. Adjust seasonings to your taste.

Both the black bean mixture and cilantro sauce can be prepared ahead and refrigerated, making this a quick healthy go-to meal or snack.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

In the preheated oven, place tortillas directly on the oven rack and broil each side for about 3-5 minutes or until browned and crispy.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

I set out all the ingredients and let everyone fix their own. It was a tostadas bar, y’all. I should’ve made more cilantro sauce. It disappeared quickly.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

Begin building the tostada by topping a tortilla with the black bean mixture.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

Next add tomatoes, lettuce and avocado.

 
 
 
Tasty Kitchen Blog: Healthy Black Bean Tostadas with Cilantro Sauce. Guest post by Amy Johnson of She Wears Many Hats, recipe submitted by TK member Lindsay of Pinch of Yum.

Then the pièce de résistance: the cilantro sauce. (I guess that should be the Spanish equivalent for pièce de résistance instead?)

Oh my. Delish!

Thanks to Lindsay for this healthy, but very tasty option. Check out Lindsay and her husband Bjork’s other offerings over at Pinch of Yum.

 
 

Printable Recipe

Healthy Black Bean Tostadas with Cilantro Sauce

See post on Lindsay’s site!
4.75 Mitt(s) 4 Rating(s)4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5

Prep Time:

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Difficulty: Easy

Servings: 4

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A crispy baked tortilla loaded with good stuff.

Ingredients

  • 2 cans (15 Oz. Size) Black Beans
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • ¼ teaspoons Cayenne Pepper
  • ¼ cups Water (optional)
  • ½ cups Packed Cilantro Leaves
  • ⅔ cups Plain Greek Yogurt
  • 3 cloves Garlic
  • 1 teaspoon Salt
  • 4 whole Flour Tortillas
  • 4 whole Tomatoes, Chopped
  • 1 whole Avocado, Cubed
  • 2 cups Shredded Lettuce

Preparation Instructions

Preheat the broiler. Rinse and drain the beans. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of water at a time to help the mixture move, if necessary. I ended up using about 2 tablespoons water and pureed for a minute or two but still left some texture.

In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your taste.

Place tortillas in the oven directly on the rack, taking care that the edges are all supported by the rack (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.

Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.

Notes:
Holding the tostadas while you spread the bean mixture helps them not to break apart.
Other topping ideas include cotija cheese, lime wedges, salsa, ranch dressing, or roasted corn or peppers.

 
 
_______________________________________

Amy Johnson is a blogger who writes about food, travel, the home (both inside and out), and various observations and random musings about anything and everything. Visit her blog She Wears Many Hats for a dose of deliciousness, practicality, hilarity, or just plain fun. She lives in South Carolina with her husband and two children.

 

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Looks Delicious! Salted Caramel Cashew Blondies

Posted by in Baking, Looks Delicious!

Tasty Kitchen Blog: Looks Delicious! Salted Caramel Cashew Blondies, submitted by TK member Sommer of A Spicy Perspective.

 
Okay, I just spotted this on TK and felt compelled to share it with you. Compelled, I say. As in, I was powerless to resist it.

These Salted Caramel Cashew Blondies from TK member Sommer have it all. Plus they have yogurt, which cancels out the caramel and sugar calories, yes?

Go make some this weekend! And if you put the pan of blondes out on the counter for everyone to enjoy, you’re a better person than I am. Because I plan to wrap them up in foil and hide them in my desk drawer so I can secretly nibble on them all day for 2 1/2 days. After which I will have to make more.

Thanks, Sommer, for posting this recipe! Go visit her blog, A Spicy Perspective, for more tempting treats like this.

Happy weekend, everyone!

 
 

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Hot Matcha Lemonade

Posted by in Step-by-Step Recipes

Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

 
Matcha is a finely powdered Japanese green tea that is full of nutrition. I loved Tasty Kitchen member Lindsay’s recipe for this healthy hot drink because it was a morning pick-me-up alternative to coffee and had a soothing lemon honey flavor for the throat.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

You don’t need much to make this Hot Matcha Lemonade—just some honey, matcha powder, lemon juice and lemon zest. You’ll also need hot water.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Start by squeezing your lemon juice into a glass.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Next add the lemon zest.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Then the matcha powder.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Then pour over some hot, hot water. Give it a vigorous stir and taste.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Add the honey if you’d like. You could also use agave or sugar.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

Mix it all very well and taste again to see if the balance suits your taste.

 
 
 
Tasty Kitchen Blog: Hot Matcha Lemonade. Guest post by Georgia Pellegrini, recipe submitted by TK member Lindsay of Eat 80-20.

I loved drinking this when my throat was a little scratchy or I needed a little extra energy. And if you’re not sure if matcha is for you, some grocery stores sell it in their bulk herb section, so you can buy a small amount and try it before committing to a large supply.

Thank you to Lindsay for this healthy brew, it is a new favorite drink of mine. Visit her website Eat 80/20 for other healthful treats!

 
 

Printable Recipe

Hot Matcha Lemonade

See post on Lindsay {Eighty Twenty Dietitian}’s site!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep Time:

Cook Time:

Difficulty: Easy

Servings: 2

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Description

Making feeling under the weather almost worth it.

Ingredients

  • ¼ cups Fresh Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1-½ teaspoon Matcha Powder
  • 20 ounces, fluid Boiling Water
  • 1-½ Tablespoon Honey

Preparation Instructions

Squeeze lemon juice into a bowl. Add zest, then vigorously whisk in matcha powder. Pour in boiling water, then stir in honey. Mix well and serve!

Nutrition info per 10 oz glass: 60 calories.

 
 
_______________________________________

There’s so much to say about Georgia, we don’t know where to start. Leaving Wall Street for the French Culinary Institute, followed by a stint at the Gramercy Tavern and La Chassagnette in France, her passion for food and food traditions are evident and inspiring. Visit her site at Georgia Pellegrini, where you’ll find more recipes, photos, learn all about her wonderful books Girl Hunter and Food Heroes, and enjoy her latest adventures.

 
 

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Looks Delicious! Potato Dill Frittata

Posted by in Looks Delicious!

  I love spring. I love that we’re steadily getting more daylight and I no longer have to put on 3 shirts, a sweater, 2 scarves, and an overcoat just to head to the street to collect the mail. The fact that it’s still bright outside even after some stores close makes me happy. (The […]

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Greek Pizza

Posted by in Step-by-Step Recipes

  We love making homemade pizza. My husband Josh’s favorite pizza is his famous BBQ chicken deluxe pizza. He also likes sausage and pepperoni. He would eat the same three pizzas for the rest of his life, if I let him. I like to mix things up though. Pizza night shouldn’t be boring. A few of […]

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Fish Tacos with Avocado Cabbage Slaw

Posted by in Step-by-Step Recipes

  Who doesn’t like fish tacos? They are the best meal for those gorgeous sunny spring and summer days. Add in some cabbage slaw doused with an avocado crema and some salsa and I seriously don’t think you can go wrong. If you’re into having a cerveza, then pour one and call it a day! […]

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Got Ham?

Posted by in Holidays, The Theme Is...

For the folks who celebrate Easter Sunday, the Monday after usually finds them with a stuffed fridge, often with an entire shelf devoted to housing what’s left of an enormous Easter ham. Easter Ham. Easter eggs. Ham and eggs seem to always make a joint appearance, don’t they? Now, you can always take a cue […]