The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Vegan Butternut Squash Soup with Curry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This spicy, curried paleo and vegan butternut squash soup is so creamy you’ll never believe it’s healthy, whole30 compliant and gluten- and dairy-free!

Ingredients

  • 1  Medium Butternut Squash, Peeled And Seeded (about 2 To 2 1/2 Pounds)
  • 3 Tablespoons Coconut Oil, Melted
  • 2 cups White Onion, Roughly Chopped
  • 1-½ Tablespoon Diced Garlic
  • 4 cups Sodium-reduced Vegetable Broth (or Chicken Broth If Not Vegan)
  • 1 teaspoon Salt
  • 2-½ Tablespoons Yellow Curry Powder
  • ¾ cups Light Coconut Milk
  • Cilantro For Garnish

Preparation

Preheat oven to 400ºF.

Chop squash into 2-inch chunks and toss with 2 tablespoons of melted coconut oil. Spread squash evenly on a baking sheet, and bake for 30–35 minutes, until fork-tender.

While squash roasts, roughly chop onion and garlic and heat remaining 1 tablespoon melted coconut oil in a large pan over medium heat. Sauté onion and garlic until soft, about 3 minutes.

Add broth, salt, curry powder and roasted squash. Simmer until squash begins to break down, about 10 minutes. Using a large spoon, break down the squash and mix until it is well combined.

In batches, transfer soup to a blender (or use an immersion blender) and puree until smooth. Pour soup back into the pot and stir in coconut milk.

Garnish with cilantro and devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy


Spring Veggie and Farro Soup
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
A little bit of cheering up for those late-spring colds. Delicious,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Flourless Chocolate Cake (Dairy-Free, Gluten-Free)
Profile Photo by Cathy Brak in Special Dietary Needs
This rich, decadent Flourless Chocolate Cake is made easily with only...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Easy Healthy Vegetarian Stir-Fry with Cashew Cream Sauce
Profile Photo by Taylor Kiser in Special Dietary Needs
Need some vegetarian stir-fry ideas? This Easy Healthy Vegetarian Stir-Fry with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Zoodles with Beet Pesto
Profile Photo by Patricia @ ButterYum in Sides
You'll turn heads with when you serve this pretty in pink...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy