The Pioneer Woman Tasty Kitchen
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Warm Couscous Salad with Stir-Fried Vegetables

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Level: Easy

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Description

This salad can be eaten warm or at room temperature. If it has been in the fridge, I recommend it be warmed up before eating. It’s colorful, tasty and satisfying. You can play arond with the vegetables if you don’t have exactly what it calls for in the recipe. That’s what I did !

Ingredients

  • ¼ cups Olive Oil
  • 1 whole Sweet Potato, Cut Into Small Cubes
  • 1 whole Onion, Coarsely Chopped
  • 1 whole Eggplant Cut Into Small Cubes
  • 2 whole Peppers Cut Into Small Cubes
  • 15 ounces, weight Garbanzo Beans, Drained And Rinsed
  • 1 package (7 To 8 Oz.) Regular Or Whole Wheat Couscous (Instant)
  • ⅓ cups Chopped Parsley
  • _____
  • DRESSING INGREDIENTS
  • 2 Tablespoons Olive Oil
  • 3 Tablespoons Freshly Squeezed Lemon Juice
  • 1 Tablespoon Balsamic Vinegar
  • Salt And Pepper, to taste

Preparation

1. Prepare the vegetables: Heat a large saute pan or wok on medium heat. Add oil and sweet potato, saute for 5 minutes while stirring, until lightly browned. Add onion, eggplant, peppers and garbanzo beans and stir fry for another 5 to 7 minutes, until soft.

2. For the dressing: Add the oil, lemon juice and balsamic vinegar to the vegetables. Season with salt and pepper, and mix. Cover and cook for 2 to 3 minutes. Turn off the heat and leave covered.

3. Prepare the couscous according to package directions without any spices, salt or pepper. Be sure to flake the couscous with a fork to separate the kernels.

4. Add the veggie mix (including all the juices) and parsley to the couscous. Mix well and adjust the seasoning, if needed.

Alternative cooking option: instead of stir frying the veggies, roast them all together in the oven. Organize the vegetables on an oven tray lined with parchment paper. Sprinkle a bit of olive oil and seasonings over them and roast for 20 minutes at 400 F.

Note: You can probably find packages of instant couscous in the foreign food section at large supermarkets or in a specialty grocery store. Just add boiling water and mix in a saucepan or in the microwave.

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