The Pioneer Woman Tasty Kitchen
Profile Photo

Kale & Quinoa Salad with Apple Lime Vinaigrette

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An easy recipe for Kale & Quinoa Salad with Apple Lime Vinaigrette. It’s refreshing and healthy!

Ingredients

  • 10 ounces, weight Kale, Spines Removed And Coarsely Chopped Into 1 Inch Pieces
  • ½ cups Uncooked Quinoa
  • 2 cups Shredded Carrots
  • 1 whole Large Fuji Apple
  • 1 wheel Lime, Juice And Zest
  • 1 teaspoon Sea Salt
  • ¼ cups Rice Vinegar
  • 2 teaspoons Sesame Oil
  • ¼ cups Canola Oil
  • 2 Tablespoons Sugar
  • ¼ cups Sliced Almonds

Preparation

Place washed and chopped kale into a large rectangular container with lid.

Rinse quinoa under cold water and cook it in a rice cooker with 2/3 Cups of water on quick cook or follow package directions and cook on stove top. Once done, allow it to cool and then add to kale. Add shredded carrots.

Grate ½ of the Fuji apple into a bowl. This should yield about ½ Cup of grated apples and juice. Add lime zest and lime juice. Add salt, rice vinegar, sesame oil, canola oil and sugar. Whisk to combine. Add this to the kale, quinoa and carrot mixture. Close the lid of your container and shake to combine. (Tip: save the lime after juicing it and it on the remaining half apple to prevent browning, wrap tightly in plastic wrap and refrigerate for another use).

Place container into fridge and let it sit overnight. Every once in a while, go back and shake the container to help mix the contents.

The next day, chop the remaining half of the apple. Add apple chunks and almonds to salad and mix to combine. Serve!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Shrimp Salad
Profile Photo by AD Kitchen in Salads
If you are looking for a juicy, refreshing salad, but you...
4.67 Mitt(s) 3 Rating(s)3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Creamy Fig Burrata Summer Salad
Profile Photo by Ita Cirovic Donev in Salads
Creamy, sweet, and salty with a touch of acidity this fig...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Cabbage Carrot Slaw Salad
Profile Photo by AD Kitchen in Salads
Cabbage Carrot Slaw Salad is a perfect quick and easy summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


German Potato Salad with Bacon and Vinegar
Profile Photo by Michelle in Salads
Potato salad with bacon and a tasty dressing made from bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy