The Pioneer Woman Tasty Kitchen
Profile Photo

Sweet Potato Black Bean Quinoa Bowls

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Hearty quinoa topped with roasted sweet potatoes and black beans, then finished with a cilantro cream drizzle.

Ingredients

  • FOR THE ROASTED SWEET POTATO:
  • 1 whole Large Sweet Potato, Peeled And Diced
  • 1 teaspoon Olive Oil
  • ½ teaspoons Chili Powder
  • ¼ teaspoons Cumin
  • ¼ teaspoons Kosher Salt
  • FOR THE QUINOA:
  • ¾ cups Red Quinoa, Rinsed
  • 1-¾ cup Water
  • ½ teaspoons Kosher Salt, Divided
  • ½ teaspoons Chili Powder
  • ½ teaspoons Cumin
  • ¼ teaspoons Garlic Powder
  • 1 Tablespoon Fresh Lime Juice
  • 2 Tablespoons Cilantro, Chopped
  • FOR THE CILANTRO CREAM DRIZZLE:
  • ¼ cups Plain, Non-fat Greek Yogurt
  • ¼ cups Cilantro, Chopped
  • ¼ teaspoons Agave Nectar (or Honey)
  • 1 Tablespoon Lime Juice
  • 1 pinch Kosher Salt, Garlic Powder, And Chili Powder
  • FOR ASSEMBLING THE BOWLS:
  • 1 cup Black Beans, Rinsed And Drained
  • 2 Tablespoons Chopped Cilantro, For Garnish

Preparation

For the roasted sweet potato:
Preheat oven to 425ºF. Line a baking sheet with foil and spray with cooking spray. Toss diced sweet potato in olive oil and spices and lay it out in an even layer on the prepared baking sheet. Roast for 12–15 minutes or until it is fork tender.

For the quinoa:
Rinse and drain red quinoa, then put in a medium-sized sauce pan with water and 1/4 teaspoon kosher salt. Bring quinoa to a boil, then cover with lid and lower heat to medium low. Cook quinoa for about 15 minutes, until all liquid is absorbed.

Remove from heat and season quinoa with remaining 1/4 teaspoon kosher salt, chili powder, cumin, garlic powder, lime juice, and cilantro.

For the cilantro cream drizzle:
In a blender, add all ingredients and blend until smooth.

To assemble the bowls:
Divide quinoa mixture among bowls. Top with black beans and roasted sweet potato. Drizzle cilantro cream on top with a spoon. Top with more cilantro if desired.

2 Comments

You must be logged in to post a comment.

Profile photo of akihiroukai

akihiroukai on 2.13.2015

so good

Profile photo of beverlyb

beverlyb on 2.13.2015

This recipe sounds so interesting. I have never eaten quinoa, but have been wanting to try something with it in it. This could be it! I also love roasted vegetables. Checked out your website and it is very nice. Your photography is great! Glad you are part of Tasty Kitchen. Hope you will check out my recipes there also.

No Reviews

You must be logged in to post a review.

Related Recipes

Wild Rice and Vegetable Stir Fry
Profile Photo by Simple Green Moms in Main Courses
This Wild Rice and Vegetable Stir Fry it is a quick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Venison Cheeseburger with Jalapeno & Guacamole
Profile Photo by Karyl Henry in Main Courses
You won't even miss the beef with these mouthwatering Venison Cheeseburgers...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet and Spicy Garlic Shrimp
Profile Photo by Patricia @ ButterYum in Main Courses
Who doesn't need a dinner recipe that's packed full of bold...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli Cheddar Griddle Cake Sandwiches
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
These broccoli cheddar griddle cake sandwiches are such an amazing, lean...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy