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4-Minute Fish: Crispy, Lemon Tilapia

by on July 16, 2011 in Fish, Main Courses

See this recipe post on thefoodiemethod’s site!

July 16, 2011 FishMain Courses
5.00 Mitt(s) 5 Rating(s)5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5

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Difficulty Easy

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4

Recipe Description

How about a fast, healthy meal that’s ready – start to finish – in under 10 minutes? And it’s crispy and delicious, too!

Preparation Instructions

Lightly season both sides of the tilapia fillets with kosher salt and pepper to taste.

On a separate plate, mix the flour, seasoning and lemon zest.

Lightly dredge each tilapia fillet in the flour mixture, coating each side and pressing coating onto flesh so that it sticks.

In a large non-stick skillet, heat olive oil and butter over medium-high heat. Place the coated fish in the skillet and let it cook, untouched, for 2 minutes. Flip the fish and cook for 2 more minutes on the other side, leaving it untouched in the pan during this time.

Remove fish to a platter. Squeeze the lemon juice over the fish. If desired, garnish with fresh parsley and lemon slices. Serve immediately.

Ingredients

  • 1 pound Tilapia Fillets, Skinless
  • ¼ teaspoons Kosher Salt
  • ⅛ teaspoons Black Pepper
  • 3 Tablespoons Whole Wheat Flour
  • 1 Tablespoon "Old Bay" Or Similar Seasoning
  • 1 whole Lemon, Zest And Juice Only, Divided
  • 1 Tablespoon Olive Oil
  • ¼ Tablespoons Butter (just A Tiny Sliver, Basically!)
  • 1 Tablespoon Fresh Parsley, Minced

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