The Pioneer Woman Tasty Kitchen
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Quick White Bean Spread (Vegan Pâté)

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Level: Easy

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Description

A super fast, easy and healthy recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome vegan pâté.

Ingredients

  • 1  Medium Onion
  • 1 clove Garlic
  • 2 Tablespoons Olive Oil, Divided
  • 440 grams Cannellini Or White Beans
  • ¼ cups Sun Dried Tomatoes
  • ½  Lemon
  • 2 Tablespoons Chopped Fresh Or Frozen Parsley
  • 2 Tablespoons Chopped Fresh Or Frozen Chives
  • 1 Tablespoon Water
  • 2 Tablespoons Tomato Puree

Preparation

Roughly chop onion and garlic. Fry in 1 tablespoon oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.

Drain and rinse beans and place in the bowl. Add the rest of the ingredients and, using a hand blender, blend well. Alternatively, throw it all in a food processor instead.

That’s it! Serve as you like; hot wholemeal bread goes great.

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