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Cauliflower Tabbouleh (Keto, Gluten-Free)

by on August 31, 2020 in Low Carb, Special Dietary Needs August 31, 2020 Low CarbSpecial Dietary Needs
See post on Kendall Smith’s site!
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Level: Easy

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Description

You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based on the traditional Middle Eastern salad recipe but uses cauliflower rice instead of bulgur for a keto and grain-free alternative. Loaded with veggies, ready in 20 minutes, and perfect for those following low-carb, Whole30, vegan, gluten-free and/or raw diets!

Ingredients

  • ½ heads Cauliflower, Riced
  • ½ cups Diced Red Onion
  • 2 cups Freshly Chopped Parsley
  • ½ cups Freshly Chopped Mint
  • ¼ cups Chopped Green Onions
  • 1 cup Chopped Cucumber
  • 1 cup Halved Or Quartered Cherry Tomatoes

Preparation

Place riced cauliflower in a large microwave safe bowl and cover with a towel. Microwave for 3 minutes on high. Remove, uncover, and set aside to cool completely.

Add the dressing ingredients to a small bowl and whisk together.

Add the red onion, parsley, mint, green onions, cucumber and tomatoes to the large bowl with the cauliflower once it has cooled. Pour the dressing over top and stir everything until combined.

2 Comments

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happygal on 5.2.2022

I think if you go right to her website you’ll find what you’re looking for.

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Diane Down on 3.28.2021

Please add dressing ingredients to the recipe!

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