The Pioneer Woman Tasty Kitchen
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Vegan Lentil Burger

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Level: Easy

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Description

Today’s recipe is amazing Vegan Lentil Burgers that tastes like regular burger patties but are healthier, and don’t contain any meat!!

Even if you don’t like vegan food you’ll love these burgers.

Ingredients

  • FOR BURGER PATTIES:
  • 1 cup Uncooked Brown/green Lentils
  • 3 cups Water
  • 1 whole Carrot
  • ½ whole Red Onion
  • ⅔ cups Bread Crumbs
  • ⅔ cups Oat Flour
  • 1 teaspoon Soy Sauce
  • ½ teaspoons Salt
  • 1 teaspoon Olive Oil
  • ½ teaspoons Black Pepper
  • FOR THE BURGERS:
  • 7 whole Burger Buns
  • 2 whole Tomatoes
  • 1 whole Purple Onion
  • 7 leaves Lettuce
  • 7 slices Vegan Cheese

Preparation

Add lentils, water, and salt into a pot and bring to boil. Cook on medium heat for about 45 minutes or until the no water remains. 

While lentils are cooking, prepare a large mixing bowl and add bread crumbs and oat flour. Stir well and set aside.

In a large pan add olive oil, diced carrot, onion, and pepper. Cook on medium to low heat for about 5 minutes. When done, transfer it in the bowl with the dry ingredients (bread crumbs and lentils). Stir everything well and set aside. 

When lentils are cooked, transfer 2/3 cooked lentils to the food processor and process several times until it becomes a puree. Then add the puree and 1/3 of the lentils that were not processed, to the bowl with the rest of the ingredients. Add a soy sauce, and stir until everything is combined. Use your hands to form patties. This mixture will give you 7 large patties (about 3 inches).

Burger patties can be fried with a little olive oil for 2-3 minutes each side, or baked for about 15 minutes. Choose which option suits you the best. We pan-fried ours.

Serve and enjoy!

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