The Pioneer Woman Tasty Kitchen
Profile Photo

Caramelised Onion Hummus

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A super simple gluten-free and dairy-free dip.

Ingredients

  • 1  Onion, Diced
  • 1 clove Garlic, Minced
  • 2 Tablespoons Olive Oil, For Caramelising The Onions
  • 240 grams Cooked Chick Peas
  • ½ Tablespoons Tahini
  • 2 Tablespoons Lemon Juice
  • 30 milliliters Olive Oil
  • Salt And Pepper

Preparation

In a saucepan, caramelise onions and garlic in oil over medium heat—this takes about 10 minutes. The onions should be soft and golden but not crispy.

Add all the ingredients into a blender and blitz until smooth. If hummus is too thick, add more olive oil or water.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

No Oats Paleo Oatmeal
Profile Photo by Taylor Kiser in Breakfast, Special Dietary Needs
This grain free oatmeal is an easy, healthy recipe that you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Dairy-Free Vegan Chocolate Truffles
Profile Photo by Taylor Kiser in Desserts, Holidays, Special Dietary Needs
Only 3 ingredients and so easy to make! You won't know...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Aunt Rocky’s Smoked Ham & Mushroom Soup (Low Carb)
Profile Photo by Roxana Lopez in Soups, Special Dietary Needs
An especially tasty and satisfying soup, filled with low carb vegetables....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Vegan Paleo Broccoli Cashew Salad
Profile Photo by Taylor Kiser in Salads, Sides, Special Dietary Needs
A quick, healthy side dish with big, bold flavor! Gluten-free, grain-free,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Gluten-Free Coffee Cake with Streusel Topping
Profile Photo by Sal @ Berry Sweet Life in Breakfast, Desserts, Special Dietary Needs
Heavenly coffee-caramel flavoured cake with streusel topping, made with healthy fats,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy