The Pioneer Woman Tasty Kitchen
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Caramelised Onion Hummus

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Level: Easy

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Description

A super simple gluten-free and dairy-free dip.

Ingredients

  • 1  Onion, Diced
  • 1 clove Garlic, Minced
  • 2 Tablespoons Olive Oil, For Caramelising The Onions
  • 240 grams Cooked Chick Peas
  • ½ Tablespoons Tahini
  • 2 Tablespoons Lemon Juice
  • 30 milliliters Olive Oil
  • Salt And Pepper

Preparation

In a saucepan, caramelise onions and garlic in oil over medium heat—this takes about 10 minutes. The onions should be soft and golden but not crispy.

Add all the ingredients into a blender and blitz until smooth. If hummus is too thick, add more olive oil or water.

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