The Pioneer Woman Tasty Kitchen
Profile Photo

3-Minute Hummus

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A ridiculously easy three-minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.

Ingredients

  • 1 can (15 Oz. Size) Chickpeas
  • 1 clove Garlic
  • 2 teaspoons Tahini Paste
  • ⅓ teaspoons Cumin
  • ½ teaspoons Salt
  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice
  • Paprika Powder, For Garnish

Preparation

Open can of chickpeas and drain using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the reserved bean water.

Crush garlic and add it to the bowl, along with all the other ingredients. Use a hand blender to smooth it into a paste. If it’s too thick, add a tiny drop of water. Go easy, you don’t want it runny.

Sprinkle with paprika powder for a cool red garnish. Done, enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Harissa Chickpea Skillet with Eggplant
Profile Photo by Katie Clack in Special Dietary Needs
The meatiness of the eggplant and mushrooms paired with some kick...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Sundried Tomato and Basil Quinoa Patties
Profile Photo by Katie Clack in Special Dietary Needs
These super flavorful sundried tomato and basil quinoa patties are endlessly...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Green Detox Spring Soup
Profile Photo by Laura Cerruti Quara in Special Dietary Needs
The Green Detox Spring Soup is the perfect soup to alkalize...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


20-Minute Mushroom Tacos
Profile Photo by Michael A Fahmie in Special Dietary Needs
Savory mushrooms are the base for these brilliant meatless tacos. ...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: