The Pioneer Woman Tasty Kitchen
Profile Photo

Southwestern Quinoa Salad with Creamy Avocado Dressing

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

Southwestern Quinoa Salad highlights the best flavors of summer: a mix of black beans, corn and tomatoes atop a bed of quinoa, tossed in a homemade creamy avocado dressing.

Ingredients

  • FOR THE SALAD:
  • 2 cups Water
  • 1 cup Quinoa
  • 1 can (15 Oz. Size) Black Beans, Drained And Well Rinsed
  • 1 can (15 Oz. Size) Corn Kernels, Drained And Well Rinsed
  • 2 whole Tomatoes, Diced
  • FOR THE DRESSING:
  • ½ whole Avocado, Peeled And Pit Removed
  • ½ cups Plain Yogurt
  • 1 Tablespoon Lemon Juice Or Lime Juice
  • 1 teaspoon Soy Sauce
  • 2 Tablespoons Olive Oil
  • Salt And Fresh Ground Pepper To Taste

Preparation

Prepare the quinoa by bringing the water to a boil in a saucepan. Add the quinoa, stir, reduce heat to a simmer and cover the pan. Cook for 15 minutes.

In the meantime prepare your vegetables and the dressing.

For the dressing:
Combine all of the dressing ingredients in a blender and blend until smooth. Adjust seasoning to taste.

Place quinoa on a large plate and top with black beans, corn and tomatoes. Serve with dressing on the side.

Notes:
This salad can be served as an appetizer or a light lunch/dinner.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gigantes Bean and Avocado Salad
Profile Photo by Lisa in Salads
A healthy, vegan bean salad that can be served as a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chickpea Salad
Profile Photo by Beth Pierce in Salads
A delicious and easy Mediterranean Salad made with chickpeas, cucumbers, red...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Summer Succotash with Bacon and Okra
Profile Photo by Beth Pierce in Salads
This bright and colorful succotash is a delicious summer salad that...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Summer Three Bean Salad
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Salads
This is such a refreshing and light summer three bean salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Chickpea Salad (Chana Chaat)
Profile Photo by Sadia Malik in Salads
Pakistani Spicy Chickpea Salad, or Chana Chaat as it is called....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy