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Mahi Mahi Salad
Description
Have you ever made too much fish for dinner? Then what? Do you save it and heat it up for lunch the next day? I don’t love that idea, so I made tuna-like salad with mine!
The cottage cheese in this recipe adds great moisture to the salad without making it high in fat and calories (like mayonnaise will). I also use cottage cheese on green salads before adding dressing. It acts as a little “flavor extender” for the dressing!
Ingredients
- 6 ounces, weight Mahi Mahi Filets, Cooked And Shredded (or Tuna, Chicken, Or Turkey)
- ½ cups Low Fat Cottage Cheese
- 2 Tablespoons Light Mayonnaise
- 1 Tablespoon Lemon Juice
- ½ teaspoons Dried Dill
- ½ teaspoons Ground Black Pepper
- ¼ teaspoons Salt
- ¼ teaspoons Ground Coriander
- ¼ cups Pickles Of Your Choice, Chopped
- ¼ cups Black Olives, Chopped
- ⅓ cups Grape Tomatoes, Halved
- ¼ cups Red Onion, Finely Chopped
- ¼ cups Celery, Chopped
- ¼ cups Pepperoncini Slices (optional)
Preparation
Combine fish, cottage cheese, mayonnaise, lemon juice, dill, pepper, salt and coriander in a medium bowl. Fold in remaining ingredients.
Serve on toasted bread, lettuce leaf, or crackers.
Nutrition info per 3/4 cup serving: 130 calories, 5 g fat, 1 g saturated fat, 12 g protein, 8 g carbohydrates, 2 g fiber
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