The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Coleslaw with a Kick

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

We wanted something healthier than your standard mayo-based slaw. For this, my goal was to recreate the coleslaw made by our local fish restaurant. The verdict from the gang is that it’s almost an exact copy! Great served with blackened fish, fish tacos or brisket tacos!

Ingredients

  • 1 can (14 oz. size) Diced Tomatoes, Tomatoes And Juice Separated
  • ½ cups Cider Vinegar
  • 2 Tablespoons Sugar
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoons Each Of Granulated Onion And Granulated Garlic
  • ⅛ cups Louisiana Hot Sauce (Cajun Chef Brand Is Highly Recommended); We Doubled This Amount For Added Heat
  • 1 whole Lime, Juiced
  • Black Pepper To Taste, We Used A Bunch
  • ½ heads Cabbage
  • ½ cups Chopped Fresh Cilantro

Preparation

Open the can of tomatoes and drain the juice into a medium sized bowl. Set the tomatoes aside.

Into the bowl with the tomato juice, add the cider vinegar, sugar, oil, salt, granulated onion, granulated garlic, hot sauce, lime juice and a bunch of black pepper. Use an immersion blender to combine it really well. Set aside.

Cut a head of cabbage in half and remove the core. I only used half of the head for this amount of dressing. I put the other half of the cabbage in the fridge and made another batch later in the week.

Coarse chop the half head of cabbage and put it into a large bowl. Add the can of drained tomatoes and the chopped cilantro. Mix to combine everything. Then add all of the dressing and mix to combine. Cover the bowl with a piece of plastic wrap and put it into the refrigerator until you are ready to serve. It’s ideal if you can let it sit in the fridge overnight—we found the flavors were even better the next day.

Note: This will get spicier by the next day. We used 1/4 cup of hot sauce and thought it was great. But you might want to start with 1/8 of a cup, then let it sit overnight, and if you need more heat add more hot sauce at serving time.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of hinanci

hinanci on 4.21.2013

I have been meaing to make this for some time–sorry I waited. It is such a welcome healthy change to heavy slaw and great with anything!!

Profile photo of ivoryhut

ivoryhut on 3.15.2012

Made this for fish tacos last night. I swear I could have just downed shotglass after shotglass of the dressing. What a wonderful combination of flavors!

Related Recipes

Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Strawberry, Pine Nut, Feta Salad with Balsamic Dressing
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Fresh strawberry, pine nut, feta salad with balsamic dressing. Creamy dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Classic 7 Layer Salad
Profile Photo by Chanda | My Farmhouse Table in Salads
An easy and traditional salad for potlucks, holidays, and family parties....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Kale Niçoise Salad
Profile Photo by Kendall Smith in Salads
A traditional Nicoise Salad on a bed of kale for an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Seven Layer Salad
Profile Photo by Beth Pierce in Salads
This tasty Seven Layer Salad is a real crowd pleaser with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy