The Pioneer Woman Tasty Kitchen
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Grilled Cajun Chicken Salad

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Level: Easy

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Description

Healthy, whole food grilled Cajun Chicken Salad recipe! Great for general health, weight loss, and kicking off your spring and summer grilling!

Ingredients

  • FOR THE CAJUN BLEND:
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • ½ teaspoons Dried Thyme
  • ½ teaspoons Black Pepper
  • ½ teaspoons White Pepper
  • 2-¼ teaspoons Paprika
  • 1-¼ teaspoon Sea Salt
  • FOR THE DRESSING:
  • 4 Tablespoons Lime Juice
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Fresh Cilantro
  • 1 teaspoon Red Pepper Flakes
  • Salt And Pepper, to taste
  • FOR THE SALAD:
  • 1  Cucumber
  • 1 bunch Tomatoes
  • ¼  Red Onion
  • 1 pound Chicken
  • 1 Tablespoon Olive Oil
  • 1 ear Corn
  • 1  Avocado

Preparation

Preheat grill on high or nonstick griddle pan on medium (with olive oil)

Combine seasonings for the Cajun blend.

Whisk dressing ingredients.

Dice vegetables and toss in a bowl.

Cut chicken breasts in half and lay in a pan or dish to season. Brush olive oil on both sides of the chicken and season with the Cajun seasonings

Lower grill to medium-high and cook chicken 3–4 minutes on each side or until internal temperature reaches 165F. Cook corn as well on the grill without the husk, rotating often. It should be ready around or shortly after the chicken.

Cut the corn off the husk and combine with the other vegetables in the salad. Top with avocado and serve with the dressing.

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