The Pioneer Woman Tasty Kitchen
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Fresh Hemp Seed Salad

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Level: Easy

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Description

Tomatoes, dill, cucumber, and lemon give this recipe the fresh flavor to make you want to come back for seconds!

Ingredients

  • 1  Large Tomato, Seeded And Chopped
  • 1-½ cup Cucumber, Chopped
  • 1 cup Avocado (flesh, Chopped)
  • 3 Tablespoons Hulled Hemp Seeds
  • FOR THE DRESSING:
  • 3 Tablespoons Water
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Fresh Lemon Juice
  • 1 Tablespoon Hemp Seeds
  • 1 Tablespoon Fresh Dill, Minced
  • ¼ teaspoons Fine Grain Kosher Salt, Or To Taste

Preparation

Place tomato in a bowl. Place cucumber and avocado in a separate bowl.

In a mini processor, process the dressing ingredients together until mostly smooth. Pour dressing onto vegetables, in both bowls, and stir well. (Reserve some of the dressing to drizzle over the salad when serving.) Season to taste with salt.

Using a round mold (you can use a cookie cutter), first layer the tomatoes, then the cucumber and avocado, and lastly add the hemp seeds. Carefully remove the mold. Pour the reserved dressing on top carefully, to make sure you don’t break the form. Serve and enjoy!

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