The Pioneer Woman Tasty Kitchen
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Cold Lentil Salad

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Enjoy this protein-and-fiber-packed Cold Lentil Salad recipe that’s not only delicious, but great for your body, too!

Ingredients

  • 1 cup Lentils, Uncooked
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Freshly Squeezed Lemon Juice
  • 1 clove Garlic, Minced
  • 2 Tablespoons Red Wine Vinegar
  • 2 whole Green Onions, Chopped
  • 2 Tablespoons Italian Parsley, Chopped
  • ¼ whole Small Red Onion, Chopped
  • 1 whole Carrot, Chopped
  • 1 pinch Kosher Salt To Taste
  • 1 pinch Ground Black Pepper To Taste

Preparation

Add enough water to fully cover lentils in a deep pot and cook, covered, over medium-high heat for 30-45 minutes, or until tender (but not falling apart). Drain, rinse with cold water and set aside.

In a small mixing bowl, whisk together olive oil, lemon juice, garlic and vinegar. Set aside.

In a medium mixing bowl, combine cooked lentils, green onions, parsley, red onion and carrot. Drizzle olive oil mixture over salad and toss well. Season to taste with kosher salt and ground black pepper, if desired.

Refrigerate, covered, for at least 30-45 minutes to chill, preferably 2-3 hours to allow flavors to meld.

Enjoy!

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Profile photo of Jill Wilkins

Jill Wilkins on 7.26.2012

This was a very tasty and healthy salad. It’s very versitile as we added cooked quinoa, celery, and fresh zuchinni. Even my picky husband and daughter gobbled it up.

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