The Pioneer Woman Tasty Kitchen
Profile Photo

Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Salad greens topped with blue cheese, apples, toasted pecans, dried cranberries and crispy tofu (or chicken). Fresh and delicious!

Ingredients

  • FOR THE TOFU:
  • ½ teaspoons Olive Oil
  • 14 ounces, weight Tofu
  • 1 Tablespoon Liquid Aminos Or Soy Sauce (use A Little Less If Using Soy Sauce)
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Paprika
  • FOR THE VINAIGRETTE:
  • ½ cups Olive Oil
  • 3 Tablespoons Balsamic Vinegar
  • ½ teaspoons Dijon Mustard
  • 1 clove Garlic, Minced
  • ½ teaspoons Salt
  • ¼ teaspoons Pepper
  • FOR THE SALAD:
  • 8 cups Lettuce Leaves (torn, Chopped Or Baby Leaves)
  • ½ cups Blue Cheese, Crumbled
  • ½ cups Pecans, Toasted And Crumbled
  • ½ cups Dried Cranberries
  • ½ whole Red Onion, Small Diced
  • 1 whole Apple, Cored And Sliced Or Diced Into Bite Size Pieces

Preparation

For the tofu:

1. Place a large pan over medium heat and add the olive oil. Drain the tofu, pat it dry, and dice it into bite size pieces. Place the tofu and all the seasonings into the pan. Stir until all the tofu is coated and cook for about 15 – 20 minutes, until tofu is crispy on the outside, stirring occasionally. Set aside.

For the dressing:

1. Add all dressing ingredients into a jar or bowl and whisk until combined.

For the assembly:

1. Place about 2 cups of lettuce into each bowl and top with desired amount of each topping. I would suggest about ¼ cup of tofu, 2 – 3 tablespoons each of blue cheese, pecans, and dried cranberries. And then top that with 1 tablespoon red onion and ¼ of the apple.

2. Dress with desired amount of balsamic dressing, or use your favorite dressing.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Strawberry, Pine Nut, Feta Salad with Balsamic Dressing
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Fresh strawberry, pine nut, feta salad with balsamic dressing. Creamy dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Classic 7 Layer Salad
Profile Photo by Chanda | My Farmhouse Table in Salads
An easy and traditional salad for potlucks, holidays, and family parties....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Kale Niçoise Salad
Profile Photo by Kendall Smith in Salads
A traditional Nicoise Salad on a bed of kale for an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Seven Layer Salad
Profile Photo by Beth Pierce in Salads
This tasty Seven Layer Salad is a real crowd pleaser with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy