The Pioneer Woman Tasty Kitchen
Profile Photo

Blackened Salmon Salad with Cilantro Vinaigrette

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A big, hearty, heaping, blackened salmon salad with creamy avocado slices, crisp bell pepper and sweet mango chunks. Now top that off with a tangy, cilantro-y dressing. Your taste buds will be doing a happy dance.

Ingredients

  • FOR THE FISH:
  • 4 whole (Individual Serving Size) Salmon Fillets
  • 4 teaspoons Blackening Seasoning
  • 3 Tablespoons Olive Oil
  • FOR THE SALAD:
  • 1 cup Cilantro (leaves Only)
  • 1 Tablespoon Dijon Mustard
  • ¼ cups Apple Cider Vinegar
  • 2 cloves Garlic
  • 2 Tablespoons Brown Sugar
  • ½ cups Olive Oil
  • Salt And Pepper, to taste
  • 8 cups Lettuce
  • 2 whole Mangoes, Peeled, Pitted, Diced
  • 2 whole Avocados, Peeled, Pitted, Diced Into Bite-size Pieces
  • 1 whole Bell Pepper, Stem And Seeds Removed, Diced Into Bite Size Pieces

Preparation

Pat each salmon fillet with 1/4 of the blackening seasoning on the flesh side only. Heat the oil in a large sauté pan over medium heat and cook the fillets flesh side down for 3-5 minutes until they are blackened, firm and cooked all the way through. Remove from heat.

Combine cilantro, Dijon, vinegar, garlic and brown sugar in a food processor and blend until pureed. Slowly add the oil while blending. Season to taste with salt and pepper.

Put lettuce on 4 plates. Top lettuce with mango, avocado, bell pepper, a salmon fillet, and drizzle with dressing. Serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Strawberry, Pine Nut, Feta Salad with Balsamic Dressing
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Fresh strawberry, pine nut, feta salad with balsamic dressing. Creamy dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Classic 7 Layer Salad
Profile Photo by Chanda | My Farmhouse Table in Salads
An easy and traditional salad for potlucks, holidays, and family parties....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Kale Niçoise Salad
Profile Photo by Kendall Smith in Salads
A traditional Nicoise Salad on a bed of kale for an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Seven Layer Salad
Profile Photo by Beth Pierce in Salads
This tasty Seven Layer Salad is a real crowd pleaser with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy