No Reviews
You must be logged in to post a review.
Aunt Rocky’s Italian Salad with Creamy Italian Dressing (LCHF)
x
Print Options
Description
This salad works well made up the night before. Add dressing when served. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.
Ingredients
- FOR THE SALAD:
- 4 leaves Romaine, Chopped
- 1 slice Red Onion, Sliced Thin And Chopped
- 3 whole Grape Tomatoes, Quartered
- 1 stick Mozzarella String Cheese, Sliced Into Rounds
- 1 ounce, fluid Italian Dry Salami (zero Carb Brand)
- 12 slices Mezetta Greek Peperoncini, Sliced (from Jar)
- 1 Tablespoon Parsley Chopped Fine
- 1 whole Kitchen Table Baker's Aged Parmesan Crisp (See Note)
- FOR THE DRESSING:
- 2 Tablespoons Newman's Own Lite Italian Dressing
- 1 Tablespoon Best Foods Mayonnaise (or Other Zero Carb)
- 1 Tablespoon Pickling Juice From The Peperoncinis (or White Wine Vinegar)
Preparation
Chop all of the salad ingredients (except Parmesan crisp) and place in large bowl.
Mix dressing ingredients in a small bowl and pour over the salad.
Crumble a parmesan crisp on top.
Note: I buy the Kitchen Table Baker’s Aged Parmesan Crisps at Vons/Safeway. Whole Foods carries a different brand. Costco sells a bag of smaller crisps called Cello Whisps. All of these brands are 100% Parmesan, with no fillers. They’re handy not only for salad toppings, but great for dips, too.
Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 402, Fat 33, Saturated Fat 11, Carbs 7g, Fiber 2g, Net Carbs 5g, Protein 17. Macros: 77% fat, 18% protein, 5% carbs.
© March 11, 2017 Roxana Lopez for Aunt Rocky’s
For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.
More Recipes from Roxana Lopez
Related Recipes
Prep: Cook:
Serves: 6 Level: Easy
Prep: Cook:
Serves: 1 Level: Easy
Prep: Cook:
Serves: 1 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Intermediate
No Comments
Leave a Comment!
You must be logged in to post a comment.