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Apple Tuna Almond Salad or Sandwich
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Description
This healthier lighter version of tuna salad is quick and easy to make, leaving you feeling satisfied and guilt free. It has tons of protein from the tuna and the nuts. If you are looking for a low fat, low carb or gluten free meal, you can eat it on a bed of greens. Otherwise, it is fantastic on two slices of bread or in a wrap.
Ingredients
- 2 Tablespoons Mayo (good Quality, I Prefer Dukes)
- 1 teaspoon Dijon Mustard
- 1 Lemon Juice
- 1 pinch Kosher Or Sea Salt
- 1 pinch Black Pepper, Freshly Ground (optional)
- 1 can (5 Oz. Size) Solid White Albacore Tuna, Drained
- 1 Red Apple, Chopped
- 2 stalks Celery, Chopped
- 3 sprigs Green Onion, Sliced
- ¼ cups Almonds (or Other Nut) Chopped Or Sliced
Preparation
Whisk together the mayo, mustard, lemon juice, salt and pepper until combined.
Add the tuna, apple, celery, green onion and almonds. Mix everything together to combine. Allow for the flavors to come together before serving.
Serve on a bed of organic greens, whole wheat bread, or in a wrap.
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