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Tandoori Grilled Chicken
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Description
This is a terrific addition to an Indian summer barbecue!
Ingredients
- 8 whole 4 Ounce Chicken Drumsticks, Skin Removed
- 1 cup Nonfat Plain Yogurt
- 1 Tablespoon Fresh Grated Ginger
- 1 Tablespoon Red Onion, Finely Grated
- 2 cloves Garlic. Pressed And Finely Minced
- 3 Tablespoons Lemon Juice
- 2 teaspoons Dry Mustard
- 1 Tablespoon Garam Masala
- ½ teaspoons Salt
- ½ teaspoons Fresh Ground Black Pepper
Preparation
In a large bowl, combine the yogurt with the ginger, onion, garlic, lemon juice, dry mustard, garam masala, salt, and pepper. Use a small, sharp knife and make shallow 1-inch slashes in the chicken. Add the chicken to the marinade and turn to coat. Cover and refrigerate for 4 hours.
Preheat grill. Remove the chicken from the marinade, leaving a thin layer of marinade on the legs. Grill the chicken over medium heat, turning occasionally until browned and cooked through, 20-30 minutes.
Nutrition Information per 2 drumsticks: 247 calories, 8 g fat, 43 g protein, 4 g carbohydrates
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