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Southwestern Turkey and Quinoa-Stuffed Peppers

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

These stuffed bell peppers are a lightened-up version of a favorite comfort food. Stuffed with a healthy filling of veggies, quinoa and ground turkey, these are a feast you can feel good about!

Ingredients

  • FOR THE PEPPERS:
  • 3 whole Bell Peppers, Halved Lengthwise And Seeds Removed
  • 2 Tablespoons Extra Virgin Olive Oil, Divided
  • 1 ear Corn, Kernels Removed
  • ¼  Yellow Onion, Minced
  • 1 clove Garlic, Minced
  • ½ whole Fresh Jalapeño, Seeded And Finely Diced
  • ¾ pounds Extra-Lean Ground Turkey
  • 1 cup Canned Black Beans, Drained And Rinsed
  • ½ cups Cooked Quinoa
  • ½ cans (15 Oz. Size) Diced Fire-Roasted Tomatoes
  • ½ teaspoons Oregano
  • ½ teaspoons Mexican Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 pinch Cayenne Pepper
  • 1 pinch Salt
  • ¾ cups Low Sodium Vegetable Broth
  • ⅓ cups Reduced-fat Monterey Jack Cheese, Shredded
  • ⅓ cups Reduced-fat Sharp Cheddar Cheese, Shredded
  • FOR THE GARNISH:
  • ¼ cups Freshly Chopped Cilantro
  • 1 whole Avocado, Peeled, Pitted, And Diced

Preparation

Preheat your oven to 375 F.

Brush the inside of each pepper half with olive oil and season with salt and pepper. Set aside until ready to use.

Heat one tablespoon of olive oil in a large pan over medium heat. When hot, add the corn kernels and sauté for about 3 minutes until just tender. Add the onions, garlic and jalapenos and cook until the onions soften and the garlic becomes fragrant, about 2 minutes.

Add the ground turkey and cook for 4-5 minutes, stirring constantly with a spatula to break up the meat, until the meat is no longer pink. Add the black beans, cooked quinoa, fire-roasted tomatoes, oregano, chili powder, cumin and cayenne and cook for two more minutes. Taste your stuffing, and season with salt and a little more cayenne pepper if you’re into spice. Remove from heat.

Stuff each bell pepper half with the southwestern turkey and quinoa stuffing and place the peppers in an oven-proof skillet or baking dish. Pour the vegetable stock into the baking dish, and cover the dish with foil.

Transfer your stuffed peppers to the oven and bake for 25-30 minutes until the peppers are tender. Remove the baking dish from the oven and remove the foil. Sprinkle cheese on top of each stuffed pepper. Bake the peppers uncovered for another five minutes until the cheese is melted and bubbling.

Garnish with avocado and cilantro if you’re feeling fancy—and get your feast on. Happy anniversary, dude dieters! Here’s to you and your wonderland bodies. You make me so proud.

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Profile photo of heidij

heidij on 12.11.2013

The husband and I had no problem finishing these off between the two of us. Great healthy recipe! The only thing I did differently was broiling feta cheese on top instead of the cheddar. Perfect.

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