The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa Stuffed Bell Peppers

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Sure to be a hit, this recipe replaces rice with quinoa in stuffed bell peppers. It is absolutely delicious and good for you to boot!

Ingredients

  • ¾ cups Quinoa
  • 1-½ cup Chicken Stock
  • 1 whole Onion, Chopped
  • ½ whole Green Bell Pepper, Chopped
  • 2 cloves Garlic, Chopped
  • 1 Tablespoon Olive Oil (or So)
  • ¾ pounds Ground Turkey, Extra Lean
  • ½ cups Fresh Parsley, Chopped
  • 3 teaspoons Italian Seasoning (more If You Prefer)
  • 1 teaspoon Red Pepper Flakes
  • 8 whole Basil Leaves, Chopped
  • 1 teaspoon Salt And Pepper, to taste
  • 12 ounces, fluid Tomato Sauce
  • 4 whole Bell Peppers, Any Color
  • ½ cups Italian Cheese Blend

Preparation

Preheat oven to 350F.

Cook ¾ cups quinoa in 1 1/2 cups chicken stock. Bring stock to a boil, add in quinoa. Let simmer until all liquid is absorbed.

Chop onion, green bell pepper, and garlic. Saute in olive oil over medium heat for about 5 minutes. Add in ground turkey. Brown meat (about 6 minutes or so). Once meat is brown, add quinoa, tomato sauce, spices, parsley, basil, and salt and pepper. Mix together. Let simmer for about 5 minutes.

While stuffing is simmering, bring a large pot of salted water to a boil. Dunk each bell pepper in boiling water for about two minutes. This will brighten the color and is supposed to enhance the flavor. Carefully remove peppers from water. Let cool, then chop off the top and clean out the inside of the peppers.

I like to mix the cheese into the peppers while they are simmering, but you can choose to just sprinkle it on top at the end. Stuff each pepper with quinoa mixture. Bake in a glass pyrex for about 15 minutes.

**This recipe won the Dallas Semi-Final Cook Off for the Aetna Healthy Food Fight in October 2011. It will be competing for the grand prize in NYC in December 2011!**

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of shilohbarkley

shilohbarkley on 3.12.2011

Great recipe! I forgot to add the tomato sauce, but it was still pretty good. I will definitely make this one again :)

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy