The Pioneer Woman Tasty Kitchen
Profile Photo

One-Pan Fish & Broccoli in Lemon Butter Caper Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick, easy and healthy one-pan meal filled with healthy fish, broccoli, and delicious lemon flavors.

Ingredients

  • 1 Tablespoon Butter
  • 100 milliliters White Wine
  • 150 milliliters Cream
  • 3 Tablespoons Capers
  • ¼ teaspoons Salt
  • 1  Lemon, Juiced
  • 200 grams White Fish Fillets
  • 250 grams Broccoli, Cut In Florets, Stem Peeled And Chopped

Preparation

Set oven for 200°C (390°F).

Heat a wide pan that can be placed in the oven (such as a cast iron skillet) over medium-high heat. Melt butter in the pan, then pour in wine and bring to a boil. Let reduce for 2–3 minutes.

Add cream and bring back to a boil. Reduce for 2–3 minutes more.

Add lemon juice and bring back to a boil. Cook for a minute. Take off heat and add capers. Taste and season with salt.

Place the fish filets in the bottom of the pan and place broccoli on top. Spoon up some sauce and coat the broccoli. Cook in the middle of the oven for 10–15 minutes, depending on what fish you choose. For thin fillets, 10 minutes is enough; for thicker fish fillets like cod, 15 minutes might be needed. Check by poking a fork through the fish—if it’s flaky, comes apart easily and is white inside, it is done.

Serve as is, or over rice.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Shrimp Creole
Profile Photo by Beth Pierce in Main Courses
Shrimp Creole is a Louisiana style dish made with green bell...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


DIY Ahi Poke Bowl
Profile Photo by Jennifer Banz in Main Courses
An easy no-fuss poke bowl recipe straight from Hawaii. It's a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Kale and Shrimp Pasta
Profile Photo by Luz Estrella | A Scrumptious Bite in Main Courses
This scrumptious Kale and Shrimp Pasta is perfect for dinner.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Penne Carbonara with Prawns, Courgette and Asparagus
Profile Photo by Elizabeth Leaver in Main Courses
This carbonara is lighter than the traditional, with lots of fresh...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Air Fryer Salmon
Profile Photo by Charles Willard in Main Courses
Healthy and delicious air fryer salmon.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy