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Grilled Swordfish with Bruschetta Sauce
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Description
We love meals that are quick to prepare but full of flavor and nutrition. Meaty grilled swordfish melds beautifully with a fresh tangy “bruschetta” style topping. The tomato sauce can be made in advance and the flavors improve as they marinate in the fridge. The fish cooks in only 8-10 minutes, making it a perfect weeknight supper. Swordfish is rich in Omega -3s which are both filling and satisfying, as well as heart healthy.
Ingredients
- 2 Large Beefsteak Tomatoes, Chopped
- 1 clove Garlic, Minced
- 1 Large Shallot, Chopped
- 2 Tablespoons Fresh Basil, Chopped
- ¼ teaspoons Sea Salt
- 2 Tablespoons Balsamic Vinegar
- 8 ounces, weight Fresh Swordfish Steak, About 1” Thick
Preparation
Preheat grill to medium high.
Combine the tomatoes, garlic and shallot. Add the basil, salt and vinegar. Mix to combine. Refrigerate until ready to serve.
Spray the heated grill with grill spray. Grill the fish 4 minutes per side; fish will turn opaque. Serve the warm fish with the tomato topping.
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