The Pioneer Woman Tasty Kitchen
Profile Photo

Chicken Pesto Roll Ups (Keto)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These easy chicken pesto roll ups are keto and you can make them in roughly half an hour, so they’re very easy and super delish.

Ingredients

  • 1-½ pound Chicken Breast
  • Sea Salt And Freshly-ground Black Pepper, To Taste
  • 8 slices (Very Thin) Bacon
  • ⅓ cups Homemade Pesto Sauce
  • 6 ounces, weight Sharp Cheddar Cheese, Shredded
  • 1 Tablespoon Olive Oil
  • 1-½ cup Cherry Tomatoes
  • 1 Tablespoon Minced Fresh Basil Leaves, For Garnish (optional)
  • Fresh Thyme, Parsley Or Basil, For Garnish (optional)

Preparation

Preheat oven to 375°F (190°C).

If using large chicken breasts, cut in half, lengthwise. Working one by one, cover with cling film and pound each cutlet to a 1/5-inch (0.5cm) thickness. Season both sides with salt and pepper.

Place 2 slices of bacon on your working surface, then add 1 piece of thin chicken on top. Add about 1 tablespoon pesto sauce in the center, spread it, and sprinkle with shredded cheese. Roll up the chicken tightly and seal ends through the bacon with a toothpick. Repeat with remaining chicken cutlets.

Heat oil in an ovenproof skillet over medium heat. Add chicken roll-ups and sear on all sides until golden, about 6–8 minutes. Add cherry tomatoes, then take the skillet from stove and place into the oven. Continue to cook for 13–15 minutes, or until chicken is cooked through (internal temperature of chicken should read 165°F or 75°C on a cooking thermometer).

Garnish with fresh chopped herbs and enjoy while hot!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Smoked Pork Belly
Profile Photo by Charles Willard in Main Courses
Delicious smoked pork belly recipe!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Sweet and Savory Chicken Thighs
Profile Photo by Christy Boston in Main Courses
These (slightly) spicy glazed chicken thighs are super tender and deliver huge flavor...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


BBQ Pulled Pork Pizza
Profile Photo by PW Food & Friends in Main Courses
From Natalie Perry of Perry's Plate.
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Shrimp with Leek Cream Sauce
Profile Photo by Jenn's Kitchen Diary in Main Courses
Delicious seared shrimp with a luscious cream sauce and sauteed leek....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy