The Pioneer Woman Tasty Kitchen
Profile Photo

A Healthy Chicken Tamale Casserole

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Utterly delicious, healthy, all-in-one casserole. Adapted from Cooking Light, so it’s even healthier!

Ingredients

  • 1 box (about 7 Oz. Box) Whole Wheat Cornbread Mix
  • 1 whole Egg
  • ⅓ cups Skim Milk
  • 1 can (15 Oz. Can) Corn
  • 1 can (14.5 Oz. Can) Stewed Tomatoes
  • 4 ounces, weight Chopped Green Chilies
  • 1 teaspoon Cumin
  • ⅛ teaspoons Ground Red Pepper
  • 1 can (10 Oz. Can) Enchilada Sauce
  • 2 cups Cooked, Shredded Chicken (or A 15-oz. Can Of Black Beans If You Want To Make It Vegetarian)
  • 1 cup Shredded Cheese
  • ½ cups Sour Cream

Preparation

Preheat oven to 400 degrees.

Crush tomatoes and combine with cornbread mix, egg, milk, corn, chilies, cumin, and red pepper. Pour into a greased 13×9 in pan and bake for 20-30 minutes or until very well done (but not burnt).

While still hot, pierce the top liberally with a fork and pour on enchilada sauce. Top with chicken and cheese. Bake for 15 minutes or until the cheese melts. Serve with sour cream.

Tips:

Freezes well.
You can make this vegetarian by adding black beans into the cornbread mixture and leaving out the chicken.
Make sure to bake it until it’s brown, otherwise the casserole will be soggy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Healthy Chicken Noodle Casserole
Profile Photo by Taylor Kiser in Main Courses
Gluten-free, dairy-free and so creamy, made with no weird ingredients!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken Cordon Bleu Casserole
Profile Photo by Beth Pierce in Main Courses
This Chicken Cordon Bleu Casserole combines tender chicken, sweet ham, Swiss...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Croque Monsieur Casserole
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This croque monsieur casserole has all of the elements of the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cheesy Meatball Casserole
Profile Photo by Nora Rušev in Main Courses
Cheesy Meatball Casserole is a great low carb dinner recipe everyone...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Quick Chilaquiles Verdes
Profile Photo by Lindsay @ FunnyLoveBlog in Main Courses
Chips and cheese for dinner in under 30 minutes, and includes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy