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This dish comes in at 359 calories, which is on the higher end of the calorie spectrum for this site, but believe me, it’s well worth it. The reason it’s a little on the higher side is because of the amount of BBQ sauce used. In the recipe I gave you the ingredients for my honey BBQ sauce, but you can use a pre-made one if you wish. Just remember that many pre-made sauces contain more preservatives.
For the sauce:
Saute onion and garlic in olive oil in a medium saucepan over medium to medium low heat until golden brown. Add remaining BBQ sauce ingredients and mix well. Lower the heat to low and let simmer.
For the meatballs:
Combine all meatball ingredients plus 2 tablespoons of the BBQ sauce and mix well. The best mixing tool for this is your hands. Form 16 little meatballs.
Pour 3/4 of the sauce into a slow cooker and spread out along the whole bottom. Add the formed meatballs. Pour remaining sauce on top.
Cook on high for 4 hours. Serve over rice.
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