The Pioneer Woman Tasty Kitchen
Profile Photo

Slow Cooker Mango Chicken and Sweet Potato Bowls

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This whole30-approved slow cooker mango chicken has a sweet, tropical sauce and sweet potatoes! It’s a healthy, one pot meal that’s perfect for busy weeknights!

Ingredients

  • ½ cups Plus 1 Tablespoon Orange Mango Juice (not From Concentrate), Divided
  • ¼ cups Light Coconut Milk
  • 1 Tablespoon Fresh Ginger, Minced
  • ½ Tablespoons Garlic, Minced
  • 1-½ Tablespoon Habanero Pepper, Minced
  • ½ Tablespoons Coconut Aminos
  • ¼ teaspoons Sea Salt
  • 2  (about 300g Size) Medium Sweet Potatoes, Peeled And Chopped Into Large Wedges
  • 1 pound Chicken Breasts
  • 2 teaspoons Curry Powder
  • Salt And Pepper
  • 2 teaspoons Tapioca Starch
  • 1-½ Tablespoon Unsweetened Coconut Flakes
  • 1 Large Mango, Cubed
  • Cilantro For Garnish
  • Green Onion, For Garnish

Preparation

Whisk together 1/2 cup orange mango juice (reserving the rest for later), coconut milk, ginger, garlic, habanero pepper, coconut aminos and salt in the bottom of a 7-quart slow cooker. Lay the sweet potato wedges in an even layer in the sauce mixture.

Sprinkle both sides of the chicken breast with the curry powder, and a pinch of salt and pepper, and rub evenly. Lay chicken breast on top of the sweet potatoes, cover, and cook on low heat until the potatoes are soft and the chicken is tender, about 6–7 hours.

Using a slotted spoon, gently remove the chicken and sweet potatoes to a large plate.

In a separate small bowl, whisk together remaining 1 tablespoon juice and the tapioca starch until smooth and creamy. Whisk into sauce mixture in the slow cooker.

Gently place the sweet potatoes and chicken back into the slow cooker, cover, and turn the heat up to high. Cook for an additional 1 hour to 1 hour and 15 minutes, until sauce is nice and thick.

While the sauce thickens, heat oven to 350ºF and spread the coconut flakes onto a small baking sheet. Bake until golden brown, about 2–4 minutes. Watch them closely, as they burn quickly!

Once sauce has thickened, divide chicken and sweet potatoes between bowls. Then divide cubed mango and toasted coconut flakes onto each bowl. Garnish with cilantro, green onion and the remaining sauce from inside the slow cooker. Devour.

Notes:
1. To make sure it’s whole30, find a coconut milk with no sulfites (guar gum is okay as a thickener.) I used A Taste of Thai brand.
2. If you don’t like heat, then do 1 teaspoon of pepper. This will add flavor, but not a lot spiciness. If you want actual spice, increase the amount of habanero a little bit!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy