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Roasted Tomato, Spinach and Quinoa Salad

4.00 Mitt(s) 2 Rating(s)2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5

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Level: Easy

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Description

A light and flavourful salad with kicks of lemon and mint, pops of sweetness from roasted cherry tomatoes and balsamic-caramelised onions. Perfect picnic and party fare.

Ingredients

  • 9 ounces, weight Cherry Tomatoes
  • 5 Tablespoons Olive Oil, Divided, Plus More To Drizzle On Tomatoes
  • Sea Salt And Black Pepper
  • 1 pinch Brown Sugar
  • 8 ounces, weight Quinoa (1 1/4 Cups)
  • 14 ounces, fluid Vegetable Broth/stock (1 3/4 Cups)
  • ¾ cups Water
  • ½ whole Lemon, Juiced
  • 1 clove Garlic, Minced
  • 1 bunch Mint
  • 1 bunch Parsley
  • 3 whole Handfuls Spinach
  • _____
  • FOR THE ONIONS:
  • 2 Tablespoons Olive Oil
  • 2 whole Small Red Onions, Finely Sliced
  • 1 Tablespoon Balsamic Vinegar
  • 2 teaspoons Brown Sugar
  • Sea Salt And Black Pepper

Preparation

Start with the tomatoes. Preheat the oven to 350ºF. Slice the tomatoes in half and put on a large baking tray. Drizzle with olive oil, season with sea salt, a twist of black pepper and a pinch of brown sugar. Stir well, making sure all the tomatoes are cut side up and roast for 40 minutes until shriveled and golden.

Cook the quinoa: Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking. Then add quinoa and cook, stirring until well-coated with oil, 2 minutes. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and quinoa is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes.

While quinoa is cooking, onto the onions: Heat a large frying pan with 2 tablespoons olive oil. Add the onions and cook on low until completely soft. Add the balsamic vinegar, sugar and plenty of seasoning and cook for another 5 minutes or so until dark, sweet and sticky.

To assemble the salad, squeeze the lemon juice over the quinoa and add the remaining 2 to 3 tablespoons olive oil, the garlic and most of the mint and parsley. Stir well and season to taste.

Fold in the spinach and tumble onto a large serving platter. Top with roasted tomatoes, onions and the rest of the herbs.

Tip: Cook the quinoa a day ahead, cover and refrigerate. Bring back to room temperature before assembling the rest of the salad and serving. But note that the spinach won’t wilt if you do it this way.

2 Comments

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Emily@ So Domesticated on 5.9.2011

Congrats on being featured! Looks delish!

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emmyh on 5.9.2011

Oh yum! And so nutritious, but I love that it has a carb-y feel to it, so the hubby will like it, too! I need to try this. Soon.

2 Reviews

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AngelfoodCake on 7.31.2011

DELICIOUS! Loved it. Wonderful flavor. I used a whole lemon instead of half…just because I love lemon. We will have this again many times!

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Lindsay on 6.5.2011

Oh my gosh! This was so delicious! I really thought I hated quinoa after a lowsy recipe I made over the winter but this really changed my mind! I omitted the spinach because I didn’t have any on hand, but it was just as delicious I think. Even my boyfriend loved it. We will definitely be making this again!

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