The Pioneer Woman Tasty Kitchen
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Greek Lentil Soup

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Level: Easy

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Description

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein-packed, low fat and low cholesterol! Try this for dinner!

Ingredients

  • 1 pound Dried Lentils
  • 6 cloves Garlic
  • 1 whole Sweet Onion
  • ¾ cups Sliced Carrots
  • ⅓ cups Olive Oil
  • 1 can (28 Oz. Size) Diced Tomatoes
  • ½ cups Dry White Wine
  • 4 quarts Water
  • 2 teaspoons Garlic Powder
  • 3 Tablespoons Dried Oregano
  • 1 teaspoon Black Pepper
  • 1 teaspoon Sea Salt

Preparation

Place dried lentils in a large bowl. Sort through and remove any shriveled up lentils. Pour cold water over to cover lentils and let stand at least 2 hours. Pour off water and rinse.

Clean garlic and thinly dice. Chop onion and thinly slice carrots. Place vegetables in a large stock pot with olive oil and sauté for 7 to 8 minutes.

Add tomatoes, lentils and white wine. Pour in water and add seasonings. Turn heat to medium high and bring to a rolling boil, stirring frequently. Cover and turn heat to medium low and cook for 2 hours, stirring occasionally.

Serve with a tossed green salad for a healthy, protein-packed meal!

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