The Pioneer Woman Tasty Kitchen
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Green Beans with Creamy Tomato Sauce and Chickpeas

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Level: Easy

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Description

Green Beans with Creamy Tomato Sauce and Chickpeas

Ingredients

  • 12 ounces, weight Green Beans
  • 3 teaspoons Sea Salt, Divided
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Wheat Flour
  • 2 cups Almond Milk
  • ½ cups Tomato Paste
  • 3 teaspoons Dried Oregano
  • 1 can (15 Oz. Size) Chickpeas, Drained.
  • ½ cups Water
  • 4 Tablespoons Nutritional Yeast

Preparation

Boil green beans and 1 teaspoon salt in a pot with water for 13–15 minutes.

Use a medium size skillet to roast garlic with olive oil for about 1–3 minutes. Add flour and roast for another minute. Take skillet off heat and add almond milk, stirring well.

Return skillet to heat and stir until sauce thickens. Add tomato paste, oregano, and remaining sea salt.

Mix chickpeas and water and mash everything up with a fork.

Serve beans with sauce on top. Add the mashed chickpeas and top with nutritional yeast.

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