The Pioneer Woman Tasty Kitchen
Profile Photo

Green Beans with Creamy Tomato Sauce and Chickpeas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Green Beans with Creamy Tomato Sauce and Chickpeas

Ingredients

  • 12 ounces, weight Green Beans
  • 3 teaspoons Sea Salt, Divided
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Wheat Flour
  • 2 cups Almond Milk
  • ½ cups Tomato Paste
  • 3 teaspoons Dried Oregano
  • 1 can (15 Oz. Size) Chickpeas, Drained.
  • ½ cups Water
  • 4 Tablespoons Nutritional Yeast

Preparation

Boil green beans and 1 teaspoon salt in a pot with water for 13–15 minutes.

Use a medium size skillet to roast garlic with olive oil for about 1–3 minutes. Add flour and roast for another minute. Take skillet off heat and add almond milk, stirring well.

Return skillet to heat and stir until sauce thickens. Add tomato paste, oregano, and remaining sea salt.

Mix chickpeas and water and mash everything up with a fork.

Serve beans with sauce on top. Add the mashed chickpeas and top with nutritional yeast.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Caramelised Onion Hummus
Profile Photo by Fiona Kennedy - FreeFromFavourites in Special Dietary Needs
A super simple gluten-free and dairy-free dip.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Paleo Vegan Pecan Apple Crisp
Profile Photo by Taylor Kiser in Special Dietary Needs
Made with simple, wholesome ingredients and no nasties! Gluten-free, grain-free, dairy-free...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Strawberry Frozen Yogurt Bark
Profile Photo by Rise & Yum in Special Dietary Needs
This dairy-free and no-bake Strawberry Frozen Yogurt Bark puts a whole...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy