The Pioneer Woman Tasty Kitchen
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Fruit Salad with Grilled Chicken and Citrus Poppy Seed Dressing

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Level: Easy

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Description

A sweet light salad made fresh fruit, topped with grilled chicken and drizzled with a citrus poppy seed dressing.

Ingredients

  • FOR THE DRESSING:
  • ½ cups Orange Juice, Freshly Squeezed
  • ¼ cups Water
  • 2 teaspoons Distilled Vinegar
  • ½ teaspoons Stevia Or Granulated Sugar
  • 2 teaspoons Poppy Seeds
  • 1 dash Salt
  • FOR THE SALAD:
  • 8 ounces, weight Boneless, Skinless Chicken Breasts
  • 4 cups Romaine Lettuce, Chopped
  • ½ cups Strawberries, Diced
  • ½ cups Blueberries
  • 1 whole Orange Or Mandarin Orange, Peeled, Cut Into Pieces
  • ¼ cups Pineapple, Sliced Into Thin Pieces
  • 2 Tablespoons Walnuts, Roughly Chopped
  • ½ cups Poppy Seed Dressing

Preparation

For the dressing: In a bowl, add orange juice, water, vinegar, Stevia, poppy seeds and salt and whisk together until combined. Set aside. Recipe makes 3/4 cups.

For chicken: Marinate chicken breasts in 1/4 cup of poppy seed dressing for 1-4 hours.

When ready to cook: Heat grill to medium. Cook chicken for about 7 minutes per side until no longer pink. When done, remove it from the grill. Once cool enough to handle, cut it into chunks.

To assemble salad: Meanwhile on two plates, evenly divide the lettuce, strawberries, blueberries, orange, pineapple and walnuts. Add chicken to each plate.

Top with 2 tablespoons of poppy seed dressing for each salad.

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