The Pioneer Woman Tasty Kitchen
Avatar Image

Black Barley Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8

Description

This refreshing chopped salad was so tasty, my girls and I were fighting over the last serving. If you’ve never had jicama, it’s a slightly sweet, mild flavored, very moist and very crunchy root vegetable from Mexico. It’s also very high in fiber and Vitamin C. I can buy precooked barley in the freezer section of my grocery store. If you can’t find the precooked variety, I share simple cooking instructions below.

Ingredients

  • 2-½ cups Cooked Black Barley
  • 1 whole Orange Bell Pepper, Stem And Seeds Removed Then Diced
  • 1 whole Yellow Bell Pepper, Stem And Seeds Removed Then Diced
  • 2 whole Roma Tomatoes, Diced
  • 3 whole Scallions, Sliced
  • ¼ cups Diced Jimaca
  • ¼ cups Crumbled Feta Cheese
  • ½ cups Your Favorite Vinaigrette
  • 2 Tablespoons Chopped Fresh Basil

Preparation

Toss all ingredients together in a big bowl and enjoy!

If you can’t find pre-cooked black barley in your freezer section, you can cook your own dried black barley. Rinse 1 cup of dry black barley with cold water and place it in a heavy bottom saucepan with 5 cups of water or broth and salt if desired. Bring to a boil. Reduce heat and simmer 45-60 minutes, or until tender. Drain if necessary. Makes about 3 1/2 cups cooked barley.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Green Bean & Tomato Salad with Lemon Dijon Vinaigrette
Avatar Image by Danae | Recipe Runner in Salads
Simple, fresh Green Bean & Tomato Salad with Lemon Dijon Vinaigrette...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grapefruit and Snow Pea Salad
Avatar Image by Kari Lindsay in Salads
This vibrant salad is light, refreshing, and low in fat, so...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chinese Chicken Noodle Salad
Avatar Image by Meagan in Salads
Crunchy cabbage and tangy dressing, this cold cabbage is perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Soba Noodle Salad
Avatar Image by Diem | DM Du Jour in Salads
The soba noodles are made of buckwheat and they are fat-...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Vegetarian Chef’s Salad
Avatar Image by Jennifer Andrews in Salads
A light but filling meal, perfect for Meatless Mondays!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy