The Pioneer Woman Tasty Kitchen
Avatar Image

Tilapia with Tomatoes & Artichoke Hearts

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quasi fish stew.

Ingredients

  • 3 whole Tilapia Fillets
  • 2 Tablespoons Old Bay Seasoning
  • 2 Tablespoons Olive Oil
  • 14 ounces, weight Diced Tomatoes With Garlic And Onions
  • 14 ounces, weight Artichoke Hearts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Oregano

Preparation

Season fish with Old Bay seasoning liberally applied. Put fish into a preheated skillet with olive oil on medium heat. Sear the first side for 3 minutes and flip and cook the other side for 1 more minute.

Add the diced tomatoes and artichoke hearts, including the liquid. Increase heat and bring to a boil then reduce to medium heat. Now add the salt, pepper and oregano and cook for about 5 more minutes. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Toasted Ciabatta with Shrimp and Tarragon Butter
Avatar Image by Riley - My Daily Morsel in Main Courses
Warm toasted ciabatta bread topped with roasted shrimp and lemony tarragon-shallot...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Swordfish with Blue Pesto
Avatar Image by In Good Flavor in Main Courses
Pan-seared swordfish steak served with blue cheese pesto made with basil,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broiled Salmon with Marmalade Glaze
Avatar Image by Theo Bachelor in Main Courses
A healthy and quick salmon recipe that everyone will enjoy.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Tuna Sushi Bowls
Avatar Image by Lindsay {Eighty Twenty Dietitian} in Main Courses
Sushi can be a light and healthy meal. However, it also...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Teriyaki Salmon
Avatar Image by Kim Pawell in Main Courses
Teriyaki salmon is simple, quick and delicious. The sauce can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy