The Pioneer Woman Tasty Kitchen
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Tilapia with Tomatoes & Artichoke Hearts

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Prep:

Cook:

Level: Easy

System:

4

Description

A quasi fish stew.

Ingredients

  • 3 whole Tilapia Fillets
  • 2 Tablespoons Old Bay Seasoning
  • 2 Tablespoons Olive Oil
  • 14 ounces, weight Diced Tomatoes With Garlic And Onions
  • 14 ounces, weight Artichoke Hearts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Oregano

Preparation

Season fish with Old Bay seasoning liberally applied. Put fish into a preheated skillet with olive oil on medium heat. Sear the first side for 3 minutes and flip and cook the other side for 1 more minute.

Add the diced tomatoes and artichoke hearts, including the liquid. Increase heat and bring to a boil then reduce to medium heat. Now add the salt, pepper and oregano and cook for about 5 more minutes. Serve.

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