The Pioneer Woman Tasty Kitchen
Profile Photo

Tilapia with Tomatoes & Artichoke Hearts

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quasi fish stew.

Ingredients

  • 3 whole Tilapia Fillets
  • 2 Tablespoons Old Bay Seasoning
  • 2 Tablespoons Olive Oil
  • 14 ounces, weight Diced Tomatoes With Garlic And Onions
  • 14 ounces, weight Artichoke Hearts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Oregano

Preparation

Season fish with Old Bay seasoning liberally applied. Put fish into a preheated skillet with olive oil on medium heat. Sear the first side for 3 minutes and flip and cook the other side for 1 more minute.

Add the diced tomatoes and artichoke hearts, including the liquid. Increase heat and bring to a boil then reduce to medium heat. Now add the salt, pepper and oregano and cook for about 5 more minutes. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tandoori Salmon
Profile Photo by M Khan in Main Courses
Quick and yummy 15-minute weekday meal!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Baked Cod with Tapenade and Warm Tomato Salad
Profile Photo by Mutt & Chops in Main Courses
This baked cod with tapenade and warm tomato salad is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Fish Cakes
Profile Photo by Pescetarian Kitchen in Main Courses
These lovely salmon fishcakes with dill and cheddar cheese are great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Salmon Fish Cakes
Profile Photo by Martyn Slack in Main Courses
Easy yet tasty salmon fish cake recipe, perfect for lunch, dinner...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Simple Lemon Garlic Salmon
Profile Photo by Economical Chef in Main Courses
Check out this 3 ingredient take on a simple and delicious...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy