The Pioneer Woman Tasty Kitchen
Profile Photo

Tilapia with Tomatoes & Artichoke Hearts

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quasi fish stew.

Ingredients

  • 3 whole Tilapia Fillets
  • 2 Tablespoons Old Bay Seasoning
  • 2 Tablespoons Olive Oil
  • 14 ounces, weight Diced Tomatoes With Garlic And Onions
  • 14 ounces, weight Artichoke Hearts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Oregano

Preparation

Season fish with Old Bay seasoning liberally applied. Put fish into a preheated skillet with olive oil on medium heat. Sear the first side for 3 minutes and flip and cook the other side for 1 more minute.

Add the diced tomatoes and artichoke hearts, including the liquid. Increase heat and bring to a boil then reduce to medium heat. Now add the salt, pepper and oregano and cook for about 5 more minutes. Serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Fresh Boiled Lobster
Profile Photo by Chef Markus Mueller | Earth, Food, and Fire in Main Courses
Learn how to boil fresh succulent Attlantic lobster. It's a surprisingly...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mustard Salmon with Veggies & Scallion Rice
Profile Photo by Christy @ Sunsets on the Side in Main Courses
Salmon slathered in a flavorful mustard lemon vinaigrette and roasted until...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Seared Salmon and Pea Puree with Mint
Profile Photo by Sabrina Russo in Main Courses
Salmon and peas are a classic combination. In this dish, I...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Macadamia Crusted Mahi Mahi
Profile Photo by Taylor Kiser in Main Courses
A paleo, keto and whole30-friendly weeknight dinner with only 3 ingredients!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-minute Beer Battered Shrimp
Profile Photo by Carissa Nelson in Main Courses
This 15-minute beer-battered shrimp recipe comes together quickly with baking mix...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy