The Pioneer Woman Tasty Kitchen
3.00 Mitt(s) 1 Rating(s)1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick and delicious meal that is loaded with protein, fiber, and minerals!

Ingredients

  • 1 pound Medium Shrimp, Peeled, Deveined, And Tails Removed
  • 3 Tablespoons Olive Oil, Divided
  • 1 teaspoon Paprika
  • 3 cloves Garlic, Minced And Divided
  • ¾ teaspoons Hot Red Pepper Flakes
  • 1 can (14 1/2 Oz. Size) Diced Tomatoes, Drained
  • 1 Tablespoon Tomato Paste
  • 2 cans (15 Oz. Size) White Beans, Drained
  • 1 cup Reduced Sodium Chicken Broth
  • ¼ cups Fresh Parsley, Chopped

Preparation

1. Heat a large skillet over medium-high heat. Add shrimp, 1 tablespoon olive oil and paprika. Stir to evenly coat shrimp. Saute for 2 minutes. Add 2 cloves of minced garlic and cook for another minute. Remove shrimp to a heat safe bowl and set aside.
2. Return skillet back to heat and add the remaining 2 tablespoons olive oil, pepper flakes, and remaining garlic. Cook until garlic turns light golden brown. Add tomatoes and tomato paste. Cook until most of the liquid evaporates and tomato mixture darkens, about 4 minutes.
3. Add beans and broth. Simmer for 10 minutes or until mixture reaches the consistency of a thick stew.
4. Stir in parley and previously set aside shrimp. Cook until shrimp is heated through.
5. Serve immediately.

This recipe is adapted from Pam Anderson, as seen in Runner’s World.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of rinabeana

rinabeana on 9.18.2013

It seemed to me that the tomato quantity/flavor was overpowering the other ingredients. However, I liked the garlic/shrimp/cannellini bean combination. If I make this again, I think I’ll just used diced fresh tomatoes and maybe just enough tomato paste to thicken.

Related Recipes

Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza
Profile Photo by Sal @ Berry Sweet Life in Main Courses
Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Tandoori Salmon
Profile Photo by M Khan in Main Courses
Quick and yummy 15-minute weekday meal!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Nourishing Buddha Bowl
Profile Photo by Julia | HappyFoods Tube in Main Courses
This nourishing Buddha bowl is a light and nutrient-rich meal. It’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Southwestern Chicken Naan Pizza
Profile Photo by Paige in Main Courses
This Southwestern Chicken Naan Pizza is perfect for lunch or a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Meatball Stew
Profile Photo by Mitanti Ghosh in Main Courses
A simple dish, low in calories, but extremely flavorsome. I tasted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy