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Southwestern Quinoa Stuffed Bell Peppers

5.00 Mitt(s) 4 Rating(s)4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5

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Level: Easy

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Description

A simple dinner packed with protein, fiber, flavor and cheese!!

Ingredients

  • 1 cup Quinoa
  • 2 cups Chicken Broth Or Water
  • 4 whole Bell Peppers
  • ¾ cups Pepper Jack Cheese, Shredded
  • 1 pound Ground Turkey
  • 2 whole Green Onions, Thinly Sliced
  • 1 clove Garlic, Minced
  • 1 whole Jalapeno, Finely Minced
  • 1 can 14 Oz Black Beans, Drained And Rinse
  • ¾ cups Frozen Corn Kernels
  • 1 can (14 Oz.) Diced Tomatoes, Drained
  • ¼ cups Cilantro
  • ½ teaspoons Chipotle Powder
  • 1 teaspoon Cumin
  • ½ teaspoons Chili Powder
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Dried Oregano
  • ½ teaspoons Salt And Pepper

Preparation

Preheat oven to 350F.

Combine 1 cup quinoa and 2 cups liquid (water or chicken broth) in a sauce pan and bring to a boil. Reduce heat and simmer 15-20 minutes, or until all the liquid is absorbed. Then remove from heat and set aside.

Meanwhile, slice off the tops of the bell peppers. Pull out the core along with any excess white ribs or seeds. Put 1 tablespoon of cheese at the bottom of each.

Cook the turkey meat in a large pan over medium heat until browned and juices run clear. Drain the excess fat and liquids and transfer meat to a plate.

Sauté the onion (reserving some for garnish), garlic, and jalapeño for 3-4 minutes in the pan. Add black beans, corn and tomatoes and sauté for about 3 more minutes. Remove from heat.

Pour the quinoa and turkey into the pan and toss to combine. Add the cilantro, chipotle powder, cumin, chili powder, garlic powder, and oregano. Sprinkle with salt and pepper to taste. Thoroughly mix in the seasonings.

Stuff the bell peppers with as much quinoa mixture as you can fit inside. Bake for 20-25 minutes.

Add the remaining cheese to the tops of the peppers and cook an additional 10 minutes or until the cheese is golden and bubbling.

One Comment

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kitchenma on 5.13.2011

Wow…this sounds awesome! This will be on the menu next week at my house! :) Thanks! I’m always looking for new quinoa recipes!

4 Reviews

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Kristi on 9.30.2012

Delicious! Plenty of stuffing to freeze and save for another time.

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euphqueen1 on 4.27.2012

These were great! I think I would halve the filling ingredients next time, though, as I wound up with enough for 8 peppers, not 4. Maybe peppers are smaller around here?

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lauralew on 5.16.2011

Delish. We absolutely loved it. I actually had enough filler to make 6 stuffed peppers and still and still had some to spare, going to use that to make some burritos later on in the week :) This had a great flavor and love the textures of everything as well!

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kitchenma on 5.16.2011

This was absolutely delicious! I will be adding this to my regular rotaion! Thanks again :)

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